The race, in three figures
The race, in words
Alexio Dos Santos & Carmen Van Leeuwen finished in the top 10% of the field at Cape Town 1 2026, in 1:09:23 for 19th of 302 mixed teams in the Doubles Open division.
The wall balls were the standout, 1:22 quicker than the median and 15th of 302. Paced to finish: the second half went 1:54 better against the middle of the field than the first. Time in the roxzone, 3:56, was faster than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:48Running 1 3:46v median −0:44
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Block 02 6:57Running 2 5:07v median −1:08
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Block 03 8:49Running 3 5:25v median −1:07
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Block 04 8:03Running 4 5:21v median −1:14
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Block 05 9:49Running 5 5:23v median −1:23
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Block 06 6:51Running 6 5:21v median −1:15
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Block 07 8:20Running 7 5:23v median −1:15
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Block 08 8:58Running 8 5:21v median −1:40
Roxzone, per block
Approach · Exit 3:56
Against the middle of your field
Mixed · n = 292
A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.