The race, in three figures
The race, in words
A top 10% finish for Retief Hoffmann & Lauren Van Heerden at Cape Town 1 2026: 1:10:23, 22nd of 302 mixed teams in the Doubles Open division.
Nowhere gained more than the sled pull: 1:55 on the median. Paced to finish: the second half went 1:40 better against the middle of the field than the first. Quick through the roxzone: 4:08, ahead of 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:52Running 1 4:14v median −0:16
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Block 02 7:20Running 2 5:49v median −0:26
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Block 03 8:04Running 3 5:46v median −0:46
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Block 04 8:26Running 4 5:52v median −0:43
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Block 05 9:56Running 5 5:45v median −1:01
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Block 06 6:56Running 6 5:33v median −1:03
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Block 07 8:32Running 7 5:46v median −0:52
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Block 08 9:16Running 8 5:48v median −1:13
Roxzone, per block
Approach · Exit 4:08
Against the middle of your field
Mixed · n = 292
A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.