Retief Hoffmann & Lauren Van Heerden — Cape Town 1

The race, in three figures

Field beaten

80%

Runs

99%

Stations

Biggest gain

50m Sled Pull

−1:55

v median

1/302

Rank

Biggest loss

200m Farmers Carry

−0:27

v median

10/302

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:52

Running 1 4:14

103/302
v median −0:16

1000m SkiErg 3:38

1/302
v median −0:41
Block 02 7:20

Running 2 5:49

105/302
v median −0:26

50m Sled Push 1:31

6/302
v median −0:41
Block 03 8:04

Running 3 5:46

63/302
v median −0:46

50m Sled Pull 2:18

1/302
v median −1:55
Block 04 8:26

Running 4 5:52

72/302
v median −0:43

80m Burpee Broad Jump 2:34

7/302
v median −1:21
Block 05 9:56

Running 5 5:45

52/302
v median −1:01

1000m Row 4:11

7/302
v median −0:46
Block 06 6:56

Running 6 5:33

43/302
v median −1:03

200m Farmers Carry 1:23

10/302
v median −0:27
Block 07 8:32

Running 7 5:46

59/302
v median −0:52

100m Sandbag Lunges 2:46

39/302
v median −1:11
Block 08 9:16

Running 8 5:48

49/302
v median −1:13

Wall Balls 3:28

4/302
v median −1:31

Where the race went

Run total: 44:30
Stations: 21:49
Roxzone: 4:08
Best run lap: 5:33

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 4:08

B1 · 1000m SkiErg

0:48

0:11 0:37

B2 · 50m Sled Push

0:37

0:04 0:33

B3 · 50m Sled Pull

0:34

0:05 0:29

B4 · 80m Burpee Broad Jump

0:27

0:09 0:18

B5 · 1000m Row

0:32

0:12 0:20

B6 · 200m Farmers Carry

0:33

0:27 0:06

B7 · 100m Sandbag Lunges

0:37

0:25 0:12

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 292

A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:44 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Mixed · n = 302