Jacques Mac Mahon & Annemie Jacobs — Cape Town 1

The race, in three figures

Field beaten

93%

Runs

78%

Stations

Biggest gain

Wall Balls

−1:19

v median

18/302

Rank

Biggest loss

100m Sandbag Lunges

−0:07

v median

136/302

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:35

Running 1 3:29

18/302
v median −1:01

1000m SkiErg 4:06

86/302
v median −0:13
Block 02 6:39

Running 2 4:55

22/302
v median −1:20

50m Sled Push 1:44

41/302
v median −0:28
Block 03 8:54

Running 3 4:58

14/302
v median −1:34

50m Sled Pull 3:56

117/302
v median −0:17
Block 04 8:57

Running 4 5:19

31/302
v median −1:16

80m Burpee Broad Jump 3:38

117/302
v median −0:17
Block 05 10:00

Running 5 5:24

31/302
v median −1:22

1000m Row 4:36

54/302
v median −0:21
Block 06 6:52

Running 6 5:17

23/302
v median −1:19

200m Farmers Carry 1:35

50/302
v median −0:15
Block 07 9:17

Running 7 5:27

34/302
v median −1:11

100m Sandbag Lunges 3:50

136/302
v median −0:07
Block 08 9:10

Running 8 5:30

23/302
v median −1:31

Wall Balls 3:40

18/302
v median −1:19

Where the race went

Run total: 40:16
Stations: 27:05
Roxzone: 4:09
Best run lap: 4:55

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:09

B1 · 1000m SkiErg

0:46

0:10 0:36

B2 · 50m Sled Push

0:34

0:04 0:30

B3 · 50m Sled Pull

0:34

0:05 0:29

B4 · 80m Burpee Broad Jump

0:21

0:08 0:13

B5 · 1000m Row

0:32

0:11 0:21

B6 · 200m Farmers Carry

0:51

0:43 0:08

B7 · 100m Sandbag Lunges

0:32

0:23 0:09

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 292

A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:43 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Mixed · n = 302