The race, in three figures
The race, in words
A top 10% finish for Christoff Daniel van der Merwe & Elsara van der Merwe at Cape Town 1 2026: 1:12:12, 29th of 302 mixed teams in the Doubles Open division.
The wall balls were the standout, 1:02 quicker than the median and 37th of 302. Stronger after halfway: 1:27 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:55Running 1 4:55v median +0:25
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Block 02 6:43Running 2 4:49v median −1:26
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Block 03 8:44Running 3 4:57v median −1:35
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Block 04 8:13Running 4 4:57v median −1:38
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Block 05 9:52Running 5 5:12v median −1:34
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Block 06 6:36Running 6 5:07v median −1:29
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Block 07 8:49Running 7 5:02v median −1:36
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Block 08 9:36Running 8 5:39v median −1:22
Roxzone, per block
Approach · Exit 4:52
Against the middle of your field
Mixed · n = 292
A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.