Simone Banducci & Yorke Mulckhuyse — Cape Town 1

The race, in three figures

Field beaten

92%

Runs

63%

Stations

Biggest gain

50m Sled Pull

−0:41

v median

63/302

Rank

Biggest loss

Wall Balls

+1:15

v median

230/302

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:16

Running 1 3:34

26/302
v median −0:56

1000m SkiErg 3:42

3/302
v median −0:37
Block 02 6:37

Running 2 4:45

17/302
v median −1:30

50m Sled Push 1:52

72/302
v median −0:20
Block 03 8:55

Running 3 5:23

32/302
v median −1:09

50m Sled Pull 3:32

63/302
v median −0:41
Block 04 8:59

Running 4 5:24

38/302
v median −1:11

80m Burpee Broad Jump 3:35

109/302
v median −0:20
Block 05 10:13

Running 5 5:33

40/302
v median −1:13

1000m Row 4:40

71/302
v median −0:17
Block 06 6:56

Running 6 5:18

26/302
v median −1:18

200m Farmers Carry 1:38

73/302
v median −0:12
Block 07 8:57

Running 7 5:10

15/302
v median −1:28

100m Sandbag Lunges 3:47

132/302
v median −0:10
Block 08 11:49

Running 8 5:35

28/302
v median −1:26

Wall Balls 6:14

230/302
v median +1:15

Where the race went

Run total: 40:38
Stations: 29:00
Roxzone: 4:35
Best run lap: 4:45

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:35

B1 · 1000m SkiErg

0:41

0:10 0:31

B2 · 50m Sled Push

0:32

0:03 0:29

B3 · 50m Sled Pull

0:40

0:05 0:35

B4 · 80m Burpee Broad Jump

0:28

0:14 0:14

B5 · 1000m Row

0:45

0:24 0:21

B6 · 200m Farmers Carry

0:40

0:31 0:09

B7 · 100m Sandbag Lunges

0:49

0:33 0:16

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 292

A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:59 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Mixed · n = 302