The race, in three figures
The race, in words
Matthew Roman & Amber Keet finished 39th of 302 mixed teams in the Doubles Open division at Cape Town 1 2026, in 1:14:12, faster than 87% of the field.
The stations carried this race: faster than 99% of the field across all eight, against 72% on the runs. The burpee broad jumps were the standout, 1:33 quicker than the median and 3rd of 302. Quick through the roxzone: 4:27, ahead of 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 4:22v median −0:08
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Block 02 7:38Running 2 5:51v median −0:24
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Block 03 8:51Running 3 5:56v median −0:36
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Block 04 8:21Running 4 5:59v median −0:36
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Block 05 10:28Running 5 6:15v median −0:31
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Block 06 7:49Running 6 6:12v median −0:24
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Block 07 8:57Running 7 5:57v median −0:41
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Block 08 9:40Running 8 6:02v median −0:59
Roxzone, per block
Approach · Exit 4:27
Against the middle of your field
Mixed · n = 292
A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.