The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 1 2026, Laura Johnston & Heinrich Boonzaaier crossed the line in 1:14:37: 43rd of 302 mixed teams, faster than 86% of the field.
Legs and stations told different stories: 94% of the field beaten on the runs, 63% on the stations. Nowhere gained more than the sandbag lunges: 0:33 on the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:58Running 1 3:38v median −0:52
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Block 02 7:18Running 2 5:00v median −1:15
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Block 03 8:57Running 3 5:04v median −1:28
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Block 04 8:45Running 4 4:51v median −1:44
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Block 05 10:07Running 5 5:02v median −1:44
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Block 06 7:23Running 6 5:43v median −0:53
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Block 07 8:40Running 7 5:16v median −1:22
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Block 08 10:02Running 8 5:36v median −1:25
Roxzone, per block
Approach · Exit 5:37
Against the middle of your field
Mixed · n = 292
A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.