Joshua Vd Bergh & Megan West — Cape Town 1

The race, in three figures

Field beaten

87%

Runs

64%

Stations

Biggest gain

80m Burpee Broad Jump

−0:35

v median

72/302

Rank

Biggest loss

Wall Balls

+0:07

v median

165/302

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:01

Running 1 3:46

52/302
v median −0:44

1000m SkiErg 4:15

127/302
v median −0:04
Block 02 7:17

Running 2 4:59

29/302
v median −1:16

50m Sled Push 2:18

183/302
v median +0:06
Block 03 9:09

Running 3 5:12

26/302
v median −1:20

50m Sled Pull 3:57

120/302
v median −0:16
Block 04 8:46

Running 4 5:26

42/302
v median −1:09

80m Burpee Broad Jump 3:20

72/302
v median −0:35
Block 05 10:37

Running 5 5:37

46/302
v median −1:09

1000m Row 5:00

167/302
v median +0:03
Block 06 6:51

Running 6 5:23

32/302
v median −1:13

200m Farmers Carry 1:28

24/302
v median −0:22
Block 07 9:29

Running 7 6:04

91/302
v median −0:34

100m Sandbag Lunges 3:25

86/302
v median −0:32
Block 08 10:51

Running 8 5:45

44/302
v median −1:16

Wall Balls 5:06

165/302
v median +0:07

Where the race went

Run total: 42:08
Stations: 28:49
Roxzone: 5:10
Best run lap: 4:59

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 5:10

B1 · 1000m SkiErg

0:46

0:10 0:36

B2 · 50m Sled Push

0:31

0:04 0:27

B3 · 50m Sled Pull

0:34

0:04 0:30

B4 · 80m Burpee Broad Jump

0:38

0:10 0:28

B5 · 1000m Row

0:34

0:12 0:22

B6 · 200m Farmers Carry

0:52

0:42 0:10

B7 · 100m Sandbag Lunges

1:16

0:53 0:23

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 292

A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:04 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Mixed · n = 302