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South Africa / Cape Town 1 2026 / Doubles Open · Mixed / Season 8 (2025/26)

Jacques Knoll & Robyn Keet — Cape Town 1 2026

Jacques Knoll Robyn Keet
Mixed 25-29 n = 302
Finish · net time
1:16:34
−11:10 v median 1:27:44
Mixed
54/302
25-29
14/63
Field beaten
82%

The race, in three figures

Field beaten
80%
Runs
87%
Stations
Biggest gain
100m Sandbag Lunges
−2:04
v median
7/302
Rank
Biggest loss
1000m SkiErg
+0:00
v median
155/302
Rank

The race, in words

In the Doubles Open division at Cape Town 1 2026, Jacques Knoll & Robyn Keet crossed the line in 1:16:34: 54th of 302 mixed teams, faster than 82% of the field.

The sandbag lunges were the standout, 2:04 quicker than the median and 7th of 302.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:39
    Running 1 4:20
    v median −0:10
    1000m SkiErg 4:19
    v median +0:00
  2. Block 02 7:05
    Running 2 5:23
    v median −0:52
    50m Sled Push 1:42
    v median −0:30
  3. Block 03 9:22
    Running 3 5:37
    v median −0:55
    50m Sled Pull 3:45
    v median −0:28
  4. Block 04 8:44
    Running 4 5:54
    v median −0:41
    80m Burpee Broad Jump 2:50
    v median −1:05
  5. Block 05 10:59
    Running 5 6:07
    v median −0:39
    1000m Row 4:52
    v median −0:05
  6. Block 06 7:31
    Running 6 5:56
    v median −0:40
    200m Farmers Carry 1:35
    v median −0:15
  7. Block 07 7:14
    Running 7 5:21
    v median −1:17
    100m Sandbag Lunges 1:53
    v median −2:04
  8. Block 08 10:26
    Running 8 5:36
    v median −1:25
    Wall Balls 4:50
    v median −0:09

Roxzone, per block

Approach · Exit 6:41

B1 · 1000m SkiErg
0:48
0:12 0:36
B2 · 50m Sled Push
0:32
0:03 0:29
B3 · 50m Sled Pull
0:38
0:06 0:32
B4 · 80m Burpee Broad Jump
0:47
0:08 0:39
B5 · 1000m Row
0:37
0:12 0:25
B6 · 200m Farmers Carry
0:43
0:32 0:11
B7 · 100m Sandbag Lunges
2:37
0:28 2:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 292

A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:33 ahead

Elsewhere

The board

Doubles Open · Mixed at Cape Town 1 2026

See this race on page 3
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI148E
Measured against
Mixed · n = 302