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Cape Town 1 / HYROX DOUBLES / Season 8 (2025/26)

Yster Greyling & Lynette Benson — Cape Town 1

Yster Greyling Lynette Benson
Mixed 30-34 n = 302
Finish · net time
1:16:55
−10:49 v median 1:27:44
Mixed
57/302
30-34
17/61
Field beaten
81%

The race, in three figures

Field beaten
70%
Runs
98%
Stations
Biggest gain
100m Sandbag Lunges
−2:21
v median
3/302
Rank
Biggest loss
1000m SkiErg
−0:09
v median
107/302
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:14
    Running 1 4:04
    v median −0:26
    1000m SkiErg 4:10
    v median −0:09
  2. Block 02 7:31
    Running 2 5:42
    v median −0:33
    50m Sled Push 1:49
    v median −0:23
  3. Block 03 9:40
    Running 3 6:26
    v median −0:06
    50m Sled Pull 3:14
    v median −0:59
  4. Block 04 9:08
    Running 4 6:28
    v median −0:07
    80m Burpee Broad Jump 2:40
    v median −1:15
  5. Block 05 10:51
    Running 5 6:08
    v median −0:38
    1000m Row 4:43
    v median −0:14
  6. Block 06 7:21
    Running 6 6:02
    v median −0:34
    200m Farmers Carry 1:19
    v median −0:31
  7. Block 07 7:32
    Running 7 5:56
    v median −0:42
    100m Sandbag Lunges 1:36
    v median −2:21
  8. Block 08 10:22
    Running 8 6:17
    v median −0:44
    Wall Balls 4:05
    v median −0:54

Roxzone, per block

Approach · Exit 6:21

B1 · 1000m SkiErg
0:50
0:12 0:38
B2 · 50m Sled Push
0:39
0:05 0:34
B3 · 50m Sled Pull
0:40
0:07 0:33
B4 · 80m Burpee Broad Jump
0:26
0:12 0:14
B5 · 1000m Row
0:33
0:12 0:21
B6 · 200m Farmers Carry
0:51
0:42 0:09
B7 · 100m Sandbag Lunges
2:21
0:26 1:55
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 292

A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:12 ahead
Source Official
Event
Cape Town 1
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI148E
Measured against
Mixed · n = 302