The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 1 2026, Yster Greyling & Lynette Benson crossed the line in 1:16:55: 57th of 302 mixed teams, faster than 81% of the field.
The stations carried this race: faster than 98% of the field across all eight, against 70% on the runs. Nowhere gained more than the sandbag lunges: 2:21 on the median. Paced to finish: the second half went 1:10 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:14Running 1 4:04v median −0:26
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Block 02 7:31Running 2 5:42v median −0:33
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Block 03 9:40Running 3 6:26v median −0:06
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Block 04 9:08Running 4 6:28v median −0:07
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Block 05 10:51Running 5 6:08v median −0:38
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Block 06 7:21Running 6 6:02v median −0:34
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Block 07 7:32Running 7 5:56v median −0:42
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Block 08 10:22Running 8 6:17v median −0:44
Roxzone, per block
Approach · Exit 6:21
Against the middle of your field
Mixed · n = 292
A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.