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Cape Town 1 / HYROX DOUBLES / Season 8 (2025/26)

Nicole Barnard & Michael Barnard — Cape Town 1

Mixed 30-34 n = 302
Finish · net time
1:16:58
−10:46 v median 1:27:44
Mixed
58/302
30-34
18/61
Field beaten
81%

The race, in three figures

Field beaten
76%
Runs
88%
Stations
Biggest gain
100m Sandbag Lunges
−2:00
v median
13/302
Rank
Biggest loss
1000m SkiErg
+0:05
v median
187/302
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:15
    Running 1 3:51
    v median −0:39
    1000m SkiErg 4:24
    v median +0:05
  2. Block 02 7:39
    Running 2 5:37
    v median −0:38
    50m Sled Push 2:02
    v median −0:10
  3. Block 03 9:25
    Running 3 5:47
    v median −0:45
    50m Sled Pull 3:38
    v median −0:35
  4. Block 04 8:57
    Running 4 5:55
    v median −0:40
    80m Burpee Broad Jump 3:02
    v median −0:53
  5. Block 05 10:45
    Running 5 5:59
    v median −0:47
    1000m Row 4:46
    v median −0:11
  6. Block 06 7:35
    Running 6 5:54
    v median −0:42
    200m Farmers Carry 1:41
    v median −0:09
  7. Block 07 7:58
    Running 7 6:01
    v median −0:37
    100m Sandbag Lunges 1:57
    v median −2:00
  8. Block 08 10:45
    Running 8 6:30
    v median −0:31
    Wall Balls 4:15
    v median −0:44

Roxzone, per block

Approach · Exit 5:47

B1 · 1000m SkiErg
0:46
0:10 0:36
B2 · 50m Sled Push
0:34
0:03 0:31
B3 · 50m Sled Pull
0:34
0:06 0:28
B4 · 80m Burpee Broad Jump
0:21
0:08 0:13
B5 · 1000m Row
0:36
0:12 0:24
B6 · 200m Farmers Carry
0:40
0:29 0:11
B7 · 100m Sandbag Lunges
2:16
0:26 1:50
B8 · Wall Balls
No mats

Against the middle of your field

Mixed · n = 292

A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:09 ahead
Source Official
Event
Cape Town 1
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI148E
Measured against
Mixed · n = 302