The race, in three figures
The race, in words
1:19:18 at Cape Town 1 2026 put Jana De Wet & Janru De Wet 75th of 302 mixed teams in the Doubles Open division, ahead of 75% of the field.
The stations carried this race: faster than 92% of the field across all eight, against 65% on the runs. The sandbag lunges were where this race was made, 2:00 ahead of the median. Paced to finish: the second half went 1:21 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:14Running 1 4:19v median −0:11
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Block 02 7:42Running 2 5:58v median −0:17
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Block 03 10:01Running 3 6:38v median +0:06
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Block 04 9:57Running 4 6:23v median −0:12
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Block 05 10:53Running 5 6:21v median −0:25
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Block 06 7:21Running 6 5:52v median −0:44
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Block 07 8:17Running 7 6:20v median −0:18
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Block 08 10:54Running 8 6:25v median −0:36
Roxzone, per block
Approach · Exit 6:09
Against the middle of your field
Mixed · n = 292
A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.