The race, in three figures
The race, in words
Dawn Herbert & Bryce Herbert finished 76th of 302 mixed teams in the Doubles Open division at Cape Town 1 2026, in 1:19:20, faster than 75% of the field.
The runs carried this race: faster than 82% of the field over the eight kilometres, against 48% on the stations. If there was time left out there, it was on the sandbag lunges, 0:50 behind the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 4:12v median −0:18
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Block 02 7:36Running 2 5:33v median −0:42
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Block 03 9:17Running 3 5:32v median −1:00
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Block 04 10:07Running 4 5:54v median −0:41
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Block 05 10:39Running 5 5:46v median −1:00
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Block 06 7:53Running 6 5:40v median −0:56
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Block 07 10:15Running 7 5:28v median −1:10
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Block 08 10:34Running 8 5:46v median −1:15
Roxzone, per block
Approach · Exit 4:42
Against the middle of your field
Mixed · n = 292
A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.