Mark Rudling & Janet Meyer — Cape Town 1

The race, in three figures

Field beaten

86%

Runs

41%

Stations

Biggest gain

80m Burpee Broad Jump

−0:27

v median

95/302

Rank

Biggest loss

Wall Balls

+2:14

v median

256/302

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:22

Running 1 3:47

55/302
v median −0:43

1000m SkiErg 4:35

245/302
v median +0:16
Block 02 7:19

Running 2 5:09

42/302
v median −1:06

50m Sled Push 2:10

140/302
v median −0:02
Block 03 9:51

Running 3 5:29

42/302
v median −1:03

50m Sled Pull 4:22

169/302
v median +0:09
Block 04 9:03

Running 4 5:35

53/302
v median −1:00

80m Burpee Broad Jump 3:28

95/302
v median −0:27
Block 05 10:50

Running 5 5:35

43/302
v median −1:11

1000m Row 5:15

221/302
v median +0:18
Block 06 6:57

Running 6 5:24

35/302
v median −1:12

200m Farmers Carry 1:33

44/302
v median −0:17
Block 07 9:19

Running 7 5:34

45/302
v median −1:04

100m Sandbag Lunges 3:45

127/302
v median −0:12
Block 08 13:04

Running 8 5:51

53/302
v median −1:10

Wall Balls 7:13

256/302
v median +2:14

Where the race went

Run total: 42:19
Stations: 32:21
Roxzone: 5:03
Best run lap: 5:09

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 5:03

B1 · 1000m SkiErg

0:46

0:11 0:35

B2 · 50m Sled Push

0:40

0:03 0:37

B3 · 50m Sled Pull

0:50

0:05 0:45

B4 · 80m Burpee Broad Jump

0:31

0:12 0:19

B5 · 1000m Row

0:39

0:10 0:29

B6 · 200m Farmers Carry

0:47

0:35 0:12

B7 · 100m Sandbag Lunges

0:49

0:31 0:18

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 292

A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:28 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Mixed · n = 302