The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 1 2026, Mark Rudling & Janet Meyer crossed the line in 1:19:39: 80th of 302 mixed teams, faster than 74% of the field.
The runs carried this race: faster than 86% of the field over the eight kilometres, against 41% on the stations. The wall balls cost the most time: 2:14 slower than the median. A harder second half: 1:10 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 3:47v median −0:43
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Block 02 7:19Running 2 5:09v median −1:06
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Block 03 9:51Running 3 5:29v median −1:03
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Block 04 9:03Running 4 5:35v median −1:00
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Block 05 10:50Running 5 5:35v median −1:11
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Block 06 6:57Running 6 5:24v median −1:12
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Block 07 9:19Running 7 5:34v median −1:04
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Block 08 13:04Running 8 5:51v median −1:10
Roxzone, per block
Approach · Exit 5:03
Against the middle of your field
Mixed · n = 292
A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.