Greg Williamson & Isobel Bridle — Cape Town 1

The race, in three figures

Field beaten

70%

Runs

64%

Stations

Biggest gain

50m Sled Pull

−0:28

v median

89/302

Rank

Biggest loss

80m Burpee Broad Jump

+0:26

v median

191/302

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:19

Running 1 4:09

94/302
v median −0:21

1000m SkiErg 4:10

108/302
v median −0:09
Block 02 7:42

Running 2 5:55

115/302
v median −0:20

50m Sled Push 1:47

53/302
v median −0:25
Block 03 9:53

Running 3 6:08

106/302
v median −0:24

50m Sled Pull 3:45

89/302
v median −0:28
Block 04 10:26

Running 4 6:05

94/302
v median −0:30

80m Burpee Broad Jump 4:21

191/302
v median +0:26
Block 05 10:38

Running 5 6:06

85/302
v median −0:40

1000m Row 4:32

47/302
v median −0:25
Block 06 7:50

Running 6 6:01

92/302
v median −0:35

200m Farmers Carry 1:49

151/302
v median −0:01
Block 07 10:01

Running 7 6:11

105/302
v median −0:27

100m Sandbag Lunges 3:50

138/302
v median −0:07
Block 08 11:02

Running 8 6:29

99/302
v median −0:32

Wall Balls 4:33

113/302
v median −0:26

Where the race went

Run total: 47:02
Stations: 28:47
Roxzone: 5:06
Best run lap: 5:55

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 5:06

B1 · 1000m SkiErg

0:50

0:11 0:39

B2 · 50m Sled Push

0:39

0:04 0:35

B3 · 50m Sled Pull

0:45

0:05 0:40

B4 · 80m Burpee Broad Jump

0:40

0:10 0:30

B5 · 1000m Row

0:45

0:10 0:35

B6 · 200m Farmers Carry

0:44

0:32 0:12

B7 · 100m Sandbag Lunges

0:41

0:23 0:18

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 292

A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:15 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Mixed · n = 302