Marno Erasmus & Elzette Schoeman — Cape Town 1

The race, in three figures

Field beaten

68%

Runs

64%

Stations

Biggest gain

50m Sled Pull

−0:51

v median

36/302

Rank

Biggest loss

1000m Row

+0:12

v median

199/302

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:57

Running 1 3:55

70/302
v median −0:35

1000m SkiErg 4:02

54/302
v median −0:17
Block 02 8:02

Running 2 5:45

100/302
v median −0:30

50m Sled Push 2:17

178/302
v median +0:05
Block 03 9:24

Running 3 6:02

88/302
v median −0:30

50m Sled Pull 3:22

36/302
v median −0:51
Block 04 10:22

Running 4 6:23

131/302
v median −0:12

80m Burpee Broad Jump 3:59

162/302
v median +0:04
Block 05 11:20

Running 5 6:11

94/302
v median −0:35

1000m Row 5:09

199/302
v median +0:12
Block 06 8:01

Running 6 6:09

102/302
v median −0:27

200m Farmers Carry 1:52

171/302
v median +0:02
Block 07 10:07

Running 7 6:28

132/302
v median −0:10

100m Sandbag Lunges 3:39

114/302
v median −0:18
Block 08 11:12

Running 8 6:39

118/302
v median −0:22

Wall Balls 4:33

115/302
v median −0:26

Where the race went

Run total: 47:28
Stations: 28:53
Roxzone: 5:23
Best run lap: 5:45

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:23

B1 · 1000m SkiErg

0:49

0:11 0:38

B2 · 50m Sled Push

0:48

0:04 0:44

B3 · 50m Sled Pull

0:53

0:05 0:48

B4 · 80m Burpee Broad Jump

0:29

0:11 0:18

B5 · 1000m Row

0:47

0:23 0:24

B6 · 200m Farmers Carry

0:50

0:38 0:12

B7 · 100m Sandbag Lunges

0:47

0:31 0:16

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 292

A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:27 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Mixed · n = 302