Ilse Kruger & Ryan Kruger — Cape Town 1

The race, in three figures

Field beaten

66%

Runs

61%

Stations

Biggest gain

50m Sled Push

−0:27

v median

45/302

Rank

Biggest loss

1000m SkiErg

+0:06

v median

195/302

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:42

Running 1 4:17

107/302
v median −0:13

1000m SkiErg 4:25

195/302
v median +0:06
Block 02 7:34

Running 2 5:49

106/302
v median −0:26

50m Sled Push 1:45

45/302
v median −0:27
Block 03 10:05

Running 3 6:03

90/302
v median −0:29

50m Sled Pull 4:02

137/302
v median −0:11
Block 04 10:11

Running 4 6:19

123/302
v median −0:16

80m Burpee Broad Jump 3:52

142/302
v median −0:03
Block 05 10:58

Running 5 6:17

104/302
v median −0:29

1000m Row 4:41

80/302
v median −0:16
Block 06 8:29

Running 6 6:34

147/302
v median −0:02

200m Farmers Carry 1:55

180/302
v median +0:05
Block 07 9:39

Running 7 6:06

96/302
v median −0:32

100m Sandbag Lunges 3:33

102/302
v median −0:24
Block 08 11:31

Running 8 6:34

107/302
v median −0:27

Wall Balls 4:57

150/302
v median −0:02

Where the race went

Run total: 47:56
Stations: 29:10
Roxzone: 4:59
Best run lap: 5:49

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 4:59

B1 · 1000m SkiErg

0:48

0:11 0:37

B2 · 50m Sled Push

0:41

0:05 0:36

B3 · 50m Sled Pull

0:43

0:05 0:38

B4 · 80m Burpee Broad Jump

0:25

0:12 0:13

B5 · 1000m Row

0:47

0:17 0:30

B6 · 200m Farmers Carry

0:53

0:41 0:12

B7 · 100m Sandbag Lunges

0:40

0:29 0:11

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 292

A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:07 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Mixed · n = 302