The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 1 2026, Louw Jordaan & Richel Wilson crossed the line in 1:22:52: 107th of 302 mixed teams, faster than 65% of the field.
Nowhere gained more than the sled pull: 0:49 on the median. If there was time left out there, it was on the sandbag lunges, 1:42 behind the median. A harder second half: 2:35 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 4:05v median −0:25
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Block 02 8:15Running 2 6:15v median +0:00
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Block 03 9:27Running 3 6:03v median −0:29
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Block 04 9:18Running 4 6:06v median −0:29
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Block 05 11:15Running 5 6:23v median −0:23
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Block 06 8:10Running 6 6:15v median −0:21
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Block 07 11:50Running 7 6:11v median −0:27
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Block 08 11:04Running 8 6:34v median −0:27
Roxzone, per block
Approach · Exit 5:18
Against the middle of your field
Mixed · n = 292
A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.