The race, in three figures
The race, in words
Mathew Howard-Tripp & Samantha Scholtz finished 120th of 302 mixed teams in the Doubles Open division at Cape Town 1 2026, in 1:24:22, faster than 60% of the field.
A station race more than a running one: 82% of the field beaten on the stations, against 58% on the runs. The sandbag lunges were where this race was made, 1:43 ahead of the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 4:23v median −0:07
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Block 02 8:03Running 2 6:01v median −0:14
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Block 03 10:18Running 3 6:26v median −0:06
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Block 04 9:49Running 4 6:29v median −0:06
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Block 05 11:45Running 5 6:41v median −0:05
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Block 06 8:34Running 6 6:27v median −0:09
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Block 07 8:46Running 7 6:32v median −0:06
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Block 08 10:31Running 8 6:46v median −0:15
Roxzone, per block
Approach · Exit 8:15
Against the middle of your field
Mixed · n = 292
A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.