Lauren Furter & Michael Owen — Cape Town 1

The race, in three figures

Field beaten

69%

Runs

60%

Stations

Biggest gain

100m Sandbag Lunges

−1:49

v median

19/302

Rank

Biggest loss

Wall Balls

+1:12

v median

228/302

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:36

Running 1 3:27

16/302
v median −1:03

1000m SkiErg 4:09

101/302
v median −0:10
Block 02 7:12

Running 2 5:18

56/302
v median −0:57

50m Sled Push 1:54

82/302
v median −0:18
Block 03 10:49

Running 3 6:26

141/302
v median −0:06

50m Sled Pull 4:23

170/302
v median +0:10
Block 04 10:24

Running 4 6:22

129/302
v median −0:13

80m Burpee Broad Jump 4:02

166/302
v median +0:07
Block 05 11:52

Running 5 6:41

144/302
v median −0:05

1000m Row 5:11

215/302
v median +0:14
Block 06 7:34

Running 6 6:11

109/302
v median −0:25

200m Farmers Carry 1:23

13/302
v median −0:27
Block 07 8:29

Running 7 6:21

124/302
v median −0:17

100m Sandbag Lunges 2:08

19/302
v median −1:49
Block 08 12:42

Running 8 6:31

102/302
v median −0:30

Wall Balls 6:11

228/302
v median +1:12

Where the race went

Run total: 47:13
Stations: 29:21
Roxzone: 8:04
Best run lap: 5:18

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:04

B1 · 1000m SkiErg

0:42

0:09 0:33

B2 · 50m Sled Push

0:59

0:03 0:56

B3 · 50m Sled Pull

0:49

0:06 0:43

B4 · 80m Burpee Broad Jump

0:48

0:09 0:39

B5 · 1000m Row

0:40

0:18 0:22

B6 · 200m Farmers Carry

1:35

0:41 0:54

B7 · 100m Sandbag Lunges

2:30

0:23 2:07

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 292

A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:32 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Mixed · n = 302