The race, in three figures
The race, in words
1:24:35 at Cape Town 1 2026 put Lauren Furter & Michael Owen 122nd of 302 mixed teams in the Doubles Open division, ahead of 60% of the field.
The sandbag lunges were the standout, 1:49 quicker than the median and 19th of 302. If there was time left out there, it was on the wall balls, 1:12 behind the median. A harder second half: 2:12 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:36Running 1 3:27v median −1:03
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Block 02 7:12Running 2 5:18v median −0:57
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Block 03 10:49Running 3 6:26v median −0:06
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Block 04 10:24Running 4 6:22v median −0:13
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Block 05 11:52Running 5 6:41v median −0:05
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Block 06 7:34Running 6 6:11v median −0:25
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Block 07 8:29Running 7 6:21v median −0:17
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Block 08 12:42Running 8 6:31v median −0:30
Roxzone, per block
Approach · Exit 8:04
Against the middle of your field
Mixed · n = 292
A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.