Skip to content
Sign in Sign up
South Africa / Cape Town 1 2026 / Doubles Open · Mixed / Season 8 (2025/26)

Ayanda Ndlovu & Raquel Samba — Cape Town 1 2026

Raquel Samba Ayanda Ndlovu
Mixed 30-34 n = 302
Finish · net time
1:25:08
−2:36 v median 1:27:44
Mixed
128/302
30-34
37/61
Field beaten
58%

The race, in three figures

Field beaten
50%
Runs
65%
Stations
Biggest gain
100m Sandbag Lunges
−0:50
v median
62/302
Rank
Biggest loss
50m Sled Push
+0:07
v median
185/302
Rank

The race, in words

1:25:08 at Cape Town 1 2026 put Ayanda Ndlovu & Raquel Samba 128th of 302 mixed teams in the Doubles Open division, ahead of 58% of the field.

Nowhere gained more than the sandbag lunges: 0:50 on the median. Paced to finish: the second half went 3:39 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:38
    Running 1 4:22
    v median −0:08
    1000m SkiErg 4:16
    v median −0:03
  2. Block 02 8:02
    Running 2 5:43
    v median −0:32
    50m Sled Push 2:19
    v median +0:07
  3. Block 03 13:02
    Running 3 9:02
    v median +2:30
    50m Sled Pull 4:00
    v median −0:13
  4. Block 04 10:00
    Running 4 6:17
    v median −0:18
    80m Burpee Broad Jump 3:43
    v median −0:12
  5. Block 05 11:21
    Running 5 6:26
    v median −0:20
    1000m Row 4:55
    v median −0:02
  6. Block 06 8:03
    Running 6 6:23
    v median −0:13
    200m Farmers Carry 1:40
    v median −0:10
  7. Block 07 9:22
    Running 7 6:15
    v median −0:23
    100m Sandbag Lunges 3:07
    v median −0:50
  8. Block 08 11:36
    Running 8 6:56
    v median −0:05
    Wall Balls 4:40
    v median −0:19

Roxzone, per block

Approach · Exit 5:12

B1 · 1000m SkiErg
0:53
0:13 0:40
B2 · 50m Sled Push
0:48
0:04 0:44
B3 · 50m Sled Pull
0:42
0:06 0:36
B4 · 80m Burpee Broad Jump
0:24
0:10 0:14
B5 · 1000m Row
0:46
0:13 0:33
B6 · 200m Farmers Carry
0:58
0:47 0:11
B7 · 100m Sandbag Lunges
0:40
0:26 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 292

A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:59 ahead

Elsewhere

The board

Doubles Open · Mixed at Cape Town 1 2026

See this race on page 6
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI148E
Measured against
Mixed · n = 302