Raquel Samba & Ayanda Ndlovu — Cape Town 1

The race, in three figures

Field beaten

50%

Runs

65%

Stations

Biggest gain

100m Sandbag Lunges

−0:50

v median

62/302

Rank

Biggest loss

50m Sled Push

+0:07

v median

185/302

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:38

Running 1 4:22

127/302
v median −0:08

1000m SkiErg 4:16

140/302
v median −0:03
Block 02 8:02

Running 2 5:43

96/302
v median −0:32

50m Sled Push 2:19

185/302
v median +0:07
Block 03 13:02

Running 3 9:02

269/302
v median +2:30

50m Sled Pull 4:00

129/302
v median −0:13
Block 04 10:00

Running 4 6:17

117/302
v median −0:18

80m Burpee Broad Jump 3:43

126/302
v median −0:12
Block 05 11:21

Running 5 6:26

121/302
v median −0:20

1000m Row 4:55

137/302
v median −0:02
Block 06 8:03

Running 6 6:23

129/302
v median −0:13

200m Farmers Carry 1:40

87/302
v median −0:10
Block 07 9:22

Running 7 6:15

116/302
v median −0:23

100m Sandbag Lunges 3:07

62/302
v median −0:50
Block 08 11:36

Running 8 6:56

144/302
v median −0:05

Wall Balls 4:40

124/302
v median −0:19

Where the race went

Run total: 51:21
Stations: 28:40
Roxzone: 5:12
Best run lap: 5:43

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 5:12

B1 · 1000m SkiErg

0:53

0:13 0:40

B2 · 50m Sled Push

0:48

0:04 0:44

B3 · 50m Sled Pull

0:42

0:06 0:36

B4 · 80m Burpee Broad Jump

0:24

0:10 0:14

B5 · 1000m Row

0:46

0:13 0:33

B6 · 200m Farmers Carry

0:58

0:47 0:11

B7 · 100m Sandbag Lunges

0:40

0:26 0:14

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 292

A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:59 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Mixed · n = 302