Nathan Carstens & Cayley Keown — Cape Town 1

The race, in three figures

Field beaten

45%

Runs

79%

Stations

Biggest gain

80m Burpee Broad Jump

−0:55

v median

38/302

Rank

Biggest loss

200m Farmers Carry

+0:06

v median

187/302

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:41

Running 1 4:26

139/302
v median −0:04

1000m SkiErg 4:15

128/302
v median −0:04
Block 02 8:31

Running 2 6:32

179/302
v median +0:17

50m Sled Push 1:59

96/302
v median −0:13
Block 03 10:51

Running 3 7:09

203/302
v median +0:37

50m Sled Pull 3:42

84/302
v median −0:31
Block 04 9:50

Running 4 6:50

178/302
v median +0:15

80m Burpee Broad Jump 3:00

38/302
v median −0:55
Block 05 11:31

Running 5 6:59

170/302
v median +0:13

1000m Row 4:32

44/302
v median −0:25
Block 06 8:49

Running 6 6:53

174/302
v median +0:17

200m Farmers Carry 1:56

187/302
v median +0:06
Block 07 10:26

Running 7 7:00

180/302
v median +0:22

100m Sandbag Lunges 3:26

89/302
v median −0:31
Block 08 11:21

Running 8 7:16

166/302
v median +0:15

Wall Balls 4:05

49/302
v median −0:54

Where the race went

Run total: 53:03
Stations: 26:55
Roxzone: 5:17
Best run lap: 6:32

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 5:17

B1 · 1000m SkiErg

0:53

0:11 0:42

B2 · 50m Sled Push

0:51

0:04 0:47

B3 · 50m Sled Pull

0:41

0:06 0:35

B4 · 80m Burpee Broad Jump

0:26

0:13 0:13

B5 · 1000m Row

0:39

0:14 0:25

B6 · 200m Farmers Carry

0:55

0:45 0:10

B7 · 100m Sandbag Lunges

0:52

0:40 0:12

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 292

A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 1:57 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Mixed · n = 302