The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 1 2026, Nathan Carstens & Cayley Keown crossed the line in 1:25:10: 129th of 302 mixed teams, faster than 57% of the field.
The stations carried this race: faster than 79% of the field across all eight, against 45% on the runs. The burpee broad jumps were the standout, 0:55 quicker than the median and 38th of 302.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:41Running 1 4:26v median −0:04
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Block 02 8:31Running 2 6:32v median +0:17
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Block 03 10:51Running 3 7:09v median +0:37
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Block 04 9:50Running 4 6:50v median +0:15
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Block 05 11:31Running 5 6:59v median +0:13
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Block 06 8:49Running 6 6:53v median +0:17
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Block 07 10:26Running 7 7:00v median +0:22
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Block 08 11:21Running 8 7:16v median +0:15
Roxzone, per block
Approach · Exit 5:17
Against the middle of your field
Mixed · n = 292
A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.