Tarryn King & Duanne Aspeling — Cape Town 1

The race, in three figures

Field beaten

65%

Runs

62%

Stations

Biggest gain

80m Burpee Broad Jump

−0:45

v median

58/302

Rank

Biggest loss

50m Sled Push

+0:28

v median

233/302

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:24

Running 1 3:31

21/302
v median −0:59

1000m SkiErg 3:53

21/302
v median −0:26
Block 02 8:18

Running 2 5:38

87/302
v median −0:37

50m Sled Push 2:40

233/302
v median +0:28
Block 03 10:13

Running 3 6:11

112/302
v median −0:21

50m Sled Pull 4:02

139/302
v median −0:11
Block 04 9:26

Running 4 6:16

115/302
v median −0:19

80m Burpee Broad Jump 3:10

58/302
v median −0:45
Block 05 11:15

Running 5 6:27

123/302
v median −0:19

1000m Row 4:48

99/302
v median −0:09
Block 06 8:12

Running 6 6:25

132/302
v median −0:11

200m Farmers Carry 1:47

124/302
v median −0:03
Block 07 10:59

Running 7 6:42

158/302
v median +0:04

100m Sandbag Lunges 4:17

179/302
v median +0:20
Block 08 11:35

Running 8 7:04

157/302
v median +0:03

Wall Balls 4:31

106/302
v median −0:28

Where the race went

Run total: 48:11
Stations: 29:08
Roxzone: 8:19
Best run lap: 5:38

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:19

B1 · 1000m SkiErg

0:43

0:10 0:33

B2 · 50m Sled Push

1:17

0:06 1:11

B3 · 50m Sled Pull

1:12

0:14 0:58

B4 · 80m Burpee Broad Jump

1:03

0:13 0:50

B5 · 1000m Row

1:09

0:12 0:57

B6 · 200m Farmers Carry

1:04

0:51 0:13

B7 · 100m Sandbag Lunges

1:48

0:45 1:03

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 292

A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:34 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Mixed · n = 302