Cate Cook & Liam Lacey — Cape Town 1

The race, in three figures

Field beaten

60%

Runs

47%

Stations

Biggest gain

1000m Row

−0:22

v median

51/302

Rank

Biggest loss

50m Sled Push

+1:44

v median

296/302

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:06

Running 1 5:52

247/302
v median +1:22

1000m SkiErg 4:14

123/302
v median −0:05
Block 02 9:29

Running 2 5:33

79/302
v median −0:42

50m Sled Push 3:56

296/302
v median +1:44
Block 03 9:59

Running 3 6:04

95/302
v median −0:28

50m Sled Pull 3:55

115/302
v median −0:18
Block 04 9:57

Running 4 6:09

107/302
v median −0:26

80m Burpee Broad Jump 3:48

134/302
v median −0:07
Block 05 10:59

Running 5 6:24

117/302
v median −0:22

1000m Row 4:35

51/302
v median −0:22
Block 06 8:10

Running 6 6:32

145/302
v median −0:04

200m Farmers Carry 1:38

75/302
v median −0:12
Block 07 10:33

Running 7 6:12

111/302
v median −0:26

100m Sandbag Lunges 4:21

182/302
v median +0:24
Block 08 11:14

Running 8 6:31

103/302
v median −0:30

Wall Balls 4:43

129/302
v median −0:16

Where the race went

Run total: 49:14
Stations: 31:10
Roxzone: 5:18
Best run lap: 5:33

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 5:18

B1 · 1000m SkiErg

0:46

0:12 0:34

B2 · 50m Sled Push

0:49

0:04 0:45

B3 · 50m Sled Pull

0:39

0:06 0:33

B4 · 80m Burpee Broad Jump

0:42

0:21 0:21

B5 · 1000m Row

0:41

0:18 0:23

B6 · 200m Farmers Carry

0:56

0:43 0:13

B7 · 100m Sandbag Lunges

0:45

0:33 0:12

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 292

A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:29 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Mixed · n = 302