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South Africa / Cape Town 1 2026 / Doubles Open · Mixed / Season 8 (2025/26)

Cate Cook & Liam Lacey — Cape Town 1 2026

Cate Cook Liam Lacey
Mixed 16-24 n = 302
Finish · net time
1:25:38
−2:06 v median 1:27:44
Mixed
135/302
16-24
21/51
Field beaten
55%

The race, in three figures

Field beaten
60%
Runs
47%
Stations
Biggest gain
1000m Row
−0:22
v median
51/302
Rank
Biggest loss
50m Sled Push
+1:44
v median
296/302
Rank

The race, in words

1:25:38 at Cape Town 1 2026 put Cate Cook & Liam Lacey 135th of 302 mixed teams in the Doubles Open division, ahead of 55% of the field.

The sled push cost the most time: 1:44 slower than the median. Paced to finish: the second half went 3:05 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:06
    Running 1 5:52
    v median +1:22
    1000m SkiErg 4:14
    v median −0:05
  2. Block 02 9:29
    Running 2 5:33
    v median −0:42
    50m Sled Push 3:56
    v median +1:44
  3. Block 03 9:59
    Running 3 6:04
    v median −0:28
    50m Sled Pull 3:55
    v median −0:18
  4. Block 04 9:57
    Running 4 6:09
    v median −0:26
    80m Burpee Broad Jump 3:48
    v median −0:07
  5. Block 05 10:59
    Running 5 6:24
    v median −0:22
    1000m Row 4:35
    v median −0:22
  6. Block 06 8:10
    Running 6 6:32
    v median −0:04
    200m Farmers Carry 1:38
    v median −0:12
  7. Block 07 10:33
    Running 7 6:12
    v median −0:26
    100m Sandbag Lunges 4:21
    v median +0:24
  8. Block 08 11:14
    Running 8 6:31
    v median −0:30
    Wall Balls 4:43
    v median −0:16

Roxzone, per block

Approach · Exit 5:18

B1 · 1000m SkiErg
0:46
0:12 0:34
B2 · 50m Sled Push
0:49
0:04 0:45
B3 · 50m Sled Pull
0:39
0:06 0:33
B4 · 80m Burpee Broad Jump
0:42
0:21 0:21
B5 · 1000m Row
0:41
0:18 0:23
B6 · 200m Farmers Carry
0:56
0:43 0:13
B7 · 100m Sandbag Lunges
0:45
0:33 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 292

A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:29 ahead

Elsewhere

The board

Doubles Open · Mixed at Cape Town 1 2026

See this race on page 6
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI148E
Measured against
Mixed · n = 302