Johannes Roodt & Marna Grobler — Cape Town 1

The race, in three figures

Field beaten

61%

Runs

47%

Stations

Biggest gain

1000m Row

−0:20

v median

59/302

Rank

Biggest loss

100m Sandbag Lunges

+0:29

v median

191/302

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:45

Running 1 6:24

266/302
v median +1:54

1000m SkiErg 4:21

171/302
v median +0:02
Block 02 7:45

Running 2 5:43

97/302
v median −0:32

50m Sled Push 2:02

103/302
v median −0:10
Block 03 10:27

Running 3 5:59

84/302
v median −0:33

50m Sled Pull 4:28

179/302
v median +0:15
Block 04 9:56

Running 4 5:55

78/302
v median −0:40

80m Burpee Broad Jump 4:01

164/302
v median +0:06
Block 05 10:43

Running 5 6:06

86/302
v median −0:40

1000m Row 4:37

59/302
v median −0:20
Block 06 8:00

Running 6 6:05

99/302
v median −0:31

200m Farmers Carry 1:55

177/302
v median +0:05
Block 07 10:32

Running 7 6:06

98/302
v median −0:32

100m Sandbag Lunges 4:26

191/302
v median +0:29
Block 08 12:05

Running 8 6:40

121/302
v median −0:21

Wall Balls 5:25

187/302
v median +0:26

Where the race went

Run total: 48:55
Stations: 31:15
Roxzone: 5:40
Best run lap: 5:43

Johannesburg

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:40

B1 · 1000m SkiErg

0:52

0:12 0:40

B2 · 50m Sled Push

0:41

0:03 0:38

B3 · 50m Sled Pull

0:44

0:06 0:38

B4 · 80m Burpee Broad Jump

0:42

0:13 0:29

B5 · 1000m Row

0:48

0:22 0:26

B6 · 200m Farmers Carry

0:52

0:43 0:09

B7 · 100m Sandbag Lunges

1:00

0:42 0:18

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 292

A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 1:23 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Mixed · n = 302