The race, in three figures
Field beaten
61%
Runs
47%
Stations
Biggest gain
1000m Row
−0:20
v median
59/302
Rank
Biggest loss
100m Sandbag Lunges
+0:29
v median
191/302
Rank
The race, in words
In the Doubles Open division at Cape Town 1 2026, Marna Grobler & Johannes Roodt crossed the line in 1:25:44: 136th of 302 mixed teams, faster than 55% of the field.
Stronger after halfway: 1:45 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:45Running 1 6:24v median +1:54
-
Block 02 7:45Running 2 5:43v median −0:32
-
Block 03 10:27Running 3 5:59v median −0:33
-
Block 04 9:56Running 4 5:55v median −0:40
-
Block 05 10:43Running 5 6:06v median −0:40
-
Block 06 8:00Running 6 6:05v median −0:31
-
Block 07 10:32Running 7 6:06v median −0:32
-
Block 08 12:05Running 8 6:40v median −0:21
Roxzone, per block
Approach · Exit 5:40
B1 · 1000m SkiErg
0:52
0:12
0:40
B2 · 50m Sled Push
0:41
0:03
0:38
B3 · 50m Sled Pull
0:44
0:06
0:38
B4 · 80m Burpee Broad Jump
0:42
0:13
0:29
B5 · 1000m Row
0:48
0:22
0:26
B6 · 200m Farmers Carry
0:52
0:43
0:09
B7 · 100m Sandbag Lunges
1:00
0:42
0:18
B8 · Wall Balls
—
No mats
Against the middle of your field
Mixed · n = 292
A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 3
Finish · 1:23 ahead
Elsewhere
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI148E
Measured against
Mixed · n = 302