The race, in three figures
The race, in words
1:25:52 at Cape Town 1 2026 put Andisa Gqobo & Abongile Gila 137th of 302 mixed teams in the Doubles Open division, ahead of 55% of the field.
The stations carried this race: faster than 85% of the field across all eight, against 42% on the runs. The burpee broad jumps were the standout, 1:00 quicker than the median and 31st of 302. Paced to finish: the second half went 1:19 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:39Running 1 6:43v median +2:13
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Block 02 8:26Running 2 6:18v median +0:03
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Block 03 10:00Running 3 6:32v median +0:00
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Block 04 9:24Running 4 6:29v median −0:06
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Block 05 11:11Running 5 6:44v median −0:02
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Block 06 8:37Running 6 6:54v median +0:18
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Block 07 10:32Running 7 7:21v median +0:43
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Block 08 11:22Running 8 7:05v median +0:04
Roxzone, per block
Approach · Exit 5:49
Against the middle of your field
Mixed · n = 292
A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.