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South Africa / Cape Town 1 2026 / Doubles Open · Mixed / Season 8 (2025/26)

Gabriella Bock & Audwin Mouton — Cape Town 1 2026

Gabriella Bock Audwin Mouton
Mixed 30-34 n = 302
Finish · net time
1:25:55
−1:49 v median 1:27:44
Mixed
139/302
30-34
40/61
Field beaten
54%

The race, in three figures

Field beaten
59%
Runs
63%
Stations
Biggest gain
100m Sandbag Lunges
−1:44
v median
22/302
Rank
Biggest loss
50m Sled Push
+0:22
v median
222/302
Rank

The race, in words

In the Doubles Open division at Cape Town 1 2026, Gabriella Bock & Audwin Mouton crossed the line in 1:25:55: 139th of 302 mixed teams, faster than 54% of the field.

The sandbag lunges were the standout, 1:44 quicker than the median and 22nd of 302. Stronger after halfway: 1:56 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:08
    Running 1 4:28
    v median −0:02
    1000m SkiErg 4:40
    v median +0:21
  2. Block 02 8:30
    Running 2 5:56
    v median −0:19
    50m Sled Push 2:34
    v median +0:22
  3. Block 03 10:51
    Running 3 6:20
    v median −0:12
    50m Sled Pull 4:31
    v median +0:18
  4. Block 04 10:32
    Running 4 6:35
    v median +0:00
    80m Burpee Broad Jump 3:57
    v median +0:02
  5. Block 05 11:43
    Running 5 6:31
    v median −0:15
    1000m Row 5:12
    v median +0:15
  6. Block 06 8:29
    Running 6 6:30
    v median −0:06
    200m Farmers Carry 1:59
    v median +0:09
  7. Block 07 8:38
    Running 7 6:25
    v median −0:13
    100m Sandbag Lunges 2:13
    v median −1:44
  8. Block 08 10:38
    Running 8 6:44
    v median −0:17
    Wall Balls 3:54
    v median −1:05

Roxzone, per block

Approach · Exit 7:32

B1 · 1000m SkiErg
0:52
0:12 0:40
B2 · 50m Sled Push
0:49
0:04 0:45
B3 · 50m Sled Pull
0:46
0:09 0:37
B4 · 80m Burpee Broad Jump
0:34
0:11 0:23
B5 · 1000m Row
0:41
0:14 0:27
B6 · 200m Farmers Carry
1:09
0:59 0:10
B7 · 100m Sandbag Lunges
2:40
0:28 2:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 292

A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 10 Finish · 1:12 ahead

Elsewhere

The board

Doubles Open · Mixed at Cape Town 1 2026

See this race on page 6
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI148E
Measured against
Mixed · n = 302