Nicole Bothma & Schalk Willem Bothma — Cape Town 1

The race, in three figures

Field beaten

56%

Runs

54%

Stations

Biggest gain

Wall Balls

−0:41

v median

79/302

Rank

Biggest loss

100m Sandbag Lunges

+0:43

v median

205/302

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:35

Running 1 4:28

145/302
v median −0:02

1000m SkiErg 4:07

89/302
v median −0:12
Block 02 7:55

Running 2 6:07

135/302
v median −0:08

50m Sled Push 1:48

61/302
v median −0:24
Block 03 10:52

Running 3 6:13

119/302
v median −0:19

50m Sled Pull 4:39

204/302
v median +0:26
Block 04 10:01

Running 4 6:07

103/302
v median −0:28

80m Burpee Broad Jump 3:54

148/302
v median −0:01
Block 05 12:12

Running 5 7:20

197/302
v median +0:34

1000m Row 4:52

124/302
v median −0:05
Block 06 8:22

Running 6 6:36

151/302
v median +0:00

200m Farmers Carry 1:46

121/302
v median −0:04
Block 07 11:05

Running 7 6:25

129/302
v median −0:13

100m Sandbag Lunges 4:40

205/302
v median +0:43
Block 08 11:03

Running 8 6:45

130/302
v median −0:16

Wall Balls 4:18

79/302
v median −0:41

Where the race went

Run total: 49:57
Stations: 30:04
Roxzone: 6:15
Best run lap: 6:07

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:15

B1 · 1000m SkiErg

0:52

0:11 0:41

B2 · 50m Sled Push

0:56

0:05 0:51

B3 · 50m Sled Pull

1:03

0:07 0:56

B4 · 80m Burpee Broad Jump

1:04

0:12 0:52

B5 · 1000m Row

0:50

0:13 0:37

B6 · 200m Farmers Carry

0:45

0:34 0:11

B7 · 100m Sandbag Lunges

0:47

0:27 0:20

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 292

A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 0:55 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Mixed · n = 302