David Rosenberg & Jo Benians — Cape Town 1

The race, in three figures

Field beaten

51%

Runs

54%

Stations

Biggest gain

80m Burpee Broad Jump

−0:23

v median

105/302

Rank

Biggest loss

50m Sled Push

+0:29

v median

234/302

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:36

Running 1 4:30

152/302
v median +0:00

1000m SkiErg 4:06

81/302
v median −0:13
Block 02 9:15

Running 2 6:34

184/302
v median +0:19

50m Sled Push 2:41

234/302
v median +0:29
Block 03 10:43

Running 3 6:37

165/302
v median +0:05

50m Sled Pull 4:06

147/302
v median −0:07
Block 04 10:13

Running 4 6:41

162/302
v median +0:06

80m Burpee Broad Jump 3:32

105/302
v median −0:23
Block 05 11:38

Running 5 6:43

146/302
v median −0:03

1000m Row 4:55

136/302
v median −0:02
Block 06 8:25

Running 6 6:28

137/302
v median −0:08

200m Farmers Carry 1:57

194/302
v median +0:07
Block 07 10:41

Running 7 6:37

148/302
v median −0:01

100m Sandbag Lunges 4:04

160/302
v median +0:07
Block 08 11:43

Running 8 7:01

151/302
v median +0:00

Wall Balls 4:42

128/302
v median −0:17

Where the race went

Run total: 51:06
Stations: 30:03
Roxzone: 5:37
Best run lap: 6:28

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 5:37

B1 · 1000m SkiErg

1:01

0:17 0:44

B2 · 50m Sled Push

0:46

0:04 0:42

B3 · 50m Sled Pull

0:47

0:06 0:41

B4 · 80m Burpee Broad Jump

0:38

0:09 0:29

B5 · 1000m Row

0:37

0:13 0:24

B6 · 200m Farmers Carry

0:49

0:41 0:08

B7 · 100m Sandbag Lunges

0:58

0:45 0:13

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 292

A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 0:25 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Mixed · n = 302