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South Africa / Cape Town 1 2026 / Doubles Open · Mixed / Season 8 (2025/26)

David Rosenberg & Jo Benians — Cape Town 1 2026

David Rosenberg Jo Benians
Mixed 45-49 n = 302
Finish · net time
1:26:42
−1:02 v median 1:27:44
Mixed
145/302
45-49
8/17
Field beaten
52%

The race, in three figures

Field beaten
51%
Runs
54%
Stations
Biggest gain
80m Burpee Broad Jump
−0:23
v median
105/302
Rank
Biggest loss
50m Sled Push
+0:29
v median
234/302
Rank

The race, in words

David Rosenberg & Jo Benians finished 145th of 302 mixed teams in the Doubles Open division at Cape Town 1 2026, in 1:26:42, faster than 52% of the field.

Stronger after halfway: 1:03 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:36
    Running 1 4:30
    v median +0:00
    1000m SkiErg 4:06
    v median −0:13
  2. Block 02 9:15
    Running 2 6:34
    v median +0:19
    50m Sled Push 2:41
    v median +0:29
  3. Block 03 10:43
    Running 3 6:37
    v median +0:05
    50m Sled Pull 4:06
    v median −0:07
  4. Block 04 10:13
    Running 4 6:41
    v median +0:06
    80m Burpee Broad Jump 3:32
    v median −0:23
  5. Block 05 11:38
    Running 5 6:43
    v median −0:03
    1000m Row 4:55
    v median −0:02
  6. Block 06 8:25
    Running 6 6:28
    v median −0:08
    200m Farmers Carry 1:57
    v median +0:07
  7. Block 07 10:41
    Running 7 6:37
    v median −0:01
    100m Sandbag Lunges 4:04
    v median +0:07
  8. Block 08 11:43
    Running 8 7:01
    v median +0:00
    Wall Balls 4:42
    v median −0:17

Roxzone, per block

Approach · Exit 5:37

B1 · 1000m SkiErg
1:01
0:17 0:44
B2 · 50m Sled Push
0:46
0:04 0:42
B3 · 50m Sled Pull
0:47
0:06 0:41
B4 · 80m Burpee Broad Jump
0:38
0:09 0:29
B5 · 1000m Row
0:37
0:13 0:24
B6 · 200m Farmers Carry
0:49
0:41 0:08
B7 · 100m Sandbag Lunges
0:58
0:45 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 292

A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 0:25 ahead

Elsewhere

The board

Doubles Open · Mixed at Cape Town 1 2026

See this race on page 7
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI148E
Measured against
Mixed · n = 302