The race, in three figures
The race, in words
Bianca Geldenhuys & Miguel Rosich finished 151st of 302 mixed teams in the Doubles Open division at Cape Town 1 2026, in 1:27:42, faster than 50% of the field.
Nowhere gained more than the sandbag lunges: 1:01 on the median. If there was time left out there, it was on the sled pull, 1:17 behind the median. Paced to finish: the second half went 2:11 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:28Running 1 5:59v median +1:29
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Block 02 7:26Running 2 5:36v median −0:39
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Block 03 11:34Running 3 6:04v median −0:28
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Block 04 10:11Running 4 6:05v median −0:30
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Block 05 11:00Running 5 5:57v median −0:49
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Block 06 8:18Running 6 6:20v median −0:16
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Block 07 8:57Running 7 6:01v median −0:37
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Block 08 11:47Running 8 6:11v median −0:50
Roxzone, per block
Approach · Exit 8:10
Against the middle of your field
Mixed · n = 292
A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.