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South Africa / Cape Town 1 2026 / Doubles Open · Mixed / Season 8 (2025/26)

Danie Cilliers & Tracey Douglas — Cape Town 1 2026

Danie Cilliers Tracey Douglas
Mixed 30-34 n = 302
Finish · net time
1:28:06
+0:22 v median 1:27:44
Mixed
157/302
30-34
44/61
Field beaten
48%

The race, in three figures

Field beaten
48%
Runs
59%
Stations
Biggest gain
50m Sled Pull
−0:39
v median
65/302
Rank
Biggest loss
Wall Balls
+0:38
v median
205/302
Rank

The race, in words

1:28:06 at Cape Town 1 2026 put Danie Cilliers & Tracey Douglas 157th of 302 mixed teams in the Doubles Open division.

The sled pull was the standout, 0:39 quicker than the median and 65th of 302. If there was time left out there, it was on the wall balls, 0:38 behind the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:41
    Running 1 4:39
    v median +0:09
    1000m SkiErg 4:02
    v median −0:17
  2. Block 02 9:04
    Running 2 6:39
    v median +0:24
    50m Sled Push 2:25
    v median +0:13
  3. Block 03 10:07
    Running 3 6:33
    v median +0:01
    50m Sled Pull 3:34
    v median −0:39
  4. Block 04 10:23
    Running 4 6:32
    v median −0:03
    80m Burpee Broad Jump 3:51
    v median −0:04
  5. Block 05 11:38
    Running 5 6:50
    v median +0:04
    1000m Row 4:48
    v median −0:09
  6. Block 06 7:53
    Running 6 6:39
    v median +0:03
    200m Farmers Carry 1:14
    v median −0:36
  7. Block 07 10:47
    Running 7 6:50
    v median +0:12
    100m Sandbag Lunges 3:57
    v median +0:00
  8. Block 08 12:57
    Running 8 7:20
    v median +0:19
    Wall Balls 5:37
    v median +0:38

Roxzone, per block

Approach · Exit 6:43

B1 · 1000m SkiErg
1:05
0:13 0:52
B2 · 50m Sled Push
0:58
0:07 0:51
B3 · 50m Sled Pull
0:53
0:08 0:45
B4 · 80m Burpee Broad Jump
0:45
0:14 0:31
B5 · 1000m Row
0:52
0:14 0:38
B6 · 200m Farmers Carry
1:12
0:57 0:15
B7 · 100m Sandbag Lunges
1:00
0:34 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 292

A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 6 Finish · 0:59 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 1 2026

See this race on page 7
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI148E
Measured against
Mixed · n = 302