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South Africa / Cape Town 1 2026 / Doubles Open · Mixed / Season 8 (2025/26)

Adel van den Bergh & Jonathan Giessing — Cape Town 1 2026

Adel van den Bergh Jonathan Giessing
Mixed 25-29 n = 302
Finish · net time
1:28:35
+0:51 v median 1:27:44
Mixed
161/302
25-29
33/63
Field beaten
47%

The race, in three figures

Field beaten
54%
Runs
37%
Stations
Biggest gain
1000m Row
−0:02
v median
138/302
Rank
Biggest loss
80m Burpee Broad Jump
+0:49
v median
213/302
Rank

The race, in words

1:28:35 at Cape Town 1 2026 put Adel van den Bergh & Jonathan Giessing 161st of 302 mixed teams in the Doubles Open division.

If there was time left out there, it was on the burpee broad jumps, 0:49 behind the median. Paced to finish: the second half went 1:36 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:02
    Running 1 4:22
    v median −0:08
    1000m SkiErg 4:40
    v median +0:21
  2. Block 02 8:32
    Running 2 5:46
    v median −0:29
    50m Sled Push 2:46
    v median +0:34
  3. Block 03 11:04
    Running 3 6:47
    v median +0:15
    50m Sled Pull 4:17
    v median +0:04
  4. Block 04 11:45
    Running 4 7:01
    v median +0:26
    80m Burpee Broad Jump 4:44
    v median +0:49
  5. Block 05 12:00
    Running 5 7:05
    v median +0:19
    1000m Row 4:55
    v median −0:02
  6. Block 06 8:14
    Running 6 6:20
    v median −0:16
    200m Farmers Carry 1:54
    v median +0:04
  7. Block 07 11:15
    Running 7 6:29
    v median −0:09
    100m Sandbag Lunges 4:46
    v median +0:49
  8. Block 08 11:55
    Running 8 6:46
    v median −0:15
    Wall Balls 5:09
    v median +0:10

Roxzone, per block

Approach · Exit 4:56

B1 · 1000m SkiErg
0:51
0:11 0:40
B2 · 50m Sled Push
0:41
0:04 0:37
B3 · 50m Sled Pull
0:40
0:06 0:34
B4 · 80m Burpee Broad Jump
0:38
0:11 0:27
B5 · 1000m Row
0:40
0:12 0:28
B6 · 200m Farmers Carry
0:44
0:34 0:10
B7 · 100m Sandbag Lunges
0:39
0:22 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 292

A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 1:28 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 1 2026

See this race on page 7
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI148E
Measured against
Mixed · n = 302