Craig Young & Lauren Wannenberg — Cape Town 1

The race, in three figures

Field beaten

44%

Runs

56%

Stations

Biggest gain

50m Sled Pull

−1:00

v median

24/302

Rank

Biggest loss

80m Burpee Broad Jump

+0:43

v median

207/302

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:34

Running 1 4:20

124/302
v median −0:10

1000m SkiErg 4:14

120/302
v median −0:05
Block 02 8:20

Running 2 6:13

148/302
v median −0:02

50m Sled Push 2:07

128/302
v median −0:05
Block 03 10:01

Running 3 6:48

177/302
v median +0:16

50m Sled Pull 3:13

24/302
v median −1:00
Block 04 11:30

Running 4 6:52

182/302
v median +0:17

80m Burpee Broad Jump 4:38

207/302
v median +0:43
Block 05 12:13

Running 5 7:09

184/302
v median +0:23

1000m Row 5:04

184/302
v median +0:07
Block 06 8:41

Running 6 6:57

180/302
v median +0:21

200m Farmers Carry 1:44

108/302
v median −0:06
Block 07 11:20

Running 7 7:10

196/302
v median +0:32

100m Sandbag Lunges 4:10

167/302
v median +0:13
Block 08 12:36

Running 8 7:52

206/302
v median +0:51

Wall Balls 4:44

133/302
v median −0:15

Where the race went

Run total: 53:17
Stations: 29:54
Roxzone: 5:30
Best run lap: 6:13

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:30

B1 · 1000m SkiErg

0:53

0:12 0:41

B2 · 50m Sled Push

0:44

0:06 0:38

B3 · 50m Sled Pull

0:46

0:05 0:41

B4 · 80m Burpee Broad Jump

0:44

0:13 0:31

B5 · 1000m Row

0:37

0:14 0:23

B6 · 200m Farmers Carry

0:48

0:36 0:12

B7 · 100m Sandbag Lunges

0:59

0:39 0:20

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 292

A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:29 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Mixed · n = 302