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South Africa / Cape Town 1 2026 / Doubles Open · Mixed / Season 8 (2025/26)

Craig Young & Lauren Wannenberg — Cape Town 1 2026

Craig Young Lauren Wannenberg
Mixed 30-34 n = 302
Finish · net time
1:28:36
+0:52 v median 1:27:44
Mixed
162/302
30-34
45/61
Field beaten
46%

The race, in three figures

Field beaten
44%
Runs
56%
Stations
Biggest gain
50m Sled Pull
−1:00
v median
24/302
Rank
Biggest loss
80m Burpee Broad Jump
+0:43
v median
207/302
Rank

The race, in words

1:28:36 at Cape Town 1 2026 put Craig Young & Lauren Wannenberg 162nd of 302 mixed teams in the Doubles Open division.

The sled pull was where this race was made, 1:00 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 0:43 behind the median. A harder second half: 1:51 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:34
    Running 1 4:20
    v median −0:10
    1000m SkiErg 4:14
    v median −0:05
  2. Block 02 8:20
    Running 2 6:13
    v median −0:02
    50m Sled Push 2:07
    v median −0:05
  3. Block 03 10:01
    Running 3 6:48
    v median +0:16
    50m Sled Pull 3:13
    v median −1:00
  4. Block 04 11:30
    Running 4 6:52
    v median +0:17
    80m Burpee Broad Jump 4:38
    v median +0:43
  5. Block 05 12:13
    Running 5 7:09
    v median +0:23
    1000m Row 5:04
    v median +0:07
  6. Block 06 8:41
    Running 6 6:57
    v median +0:21
    200m Farmers Carry 1:44
    v median −0:06
  7. Block 07 11:20
    Running 7 7:10
    v median +0:32
    100m Sandbag Lunges 4:10
    v median +0:13
  8. Block 08 12:36
    Running 8 7:52
    v median +0:51
    Wall Balls 4:44
    v median −0:15

Roxzone, per block

Approach · Exit 5:30

B1 · 1000m SkiErg
0:53
0:12 0:41
B2 · 50m Sled Push
0:44
0:06 0:38
B3 · 50m Sled Pull
0:46
0:05 0:41
B4 · 80m Burpee Broad Jump
0:44
0:13 0:31
B5 · 1000m Row
0:37
0:14 0:23
B6 · 200m Farmers Carry
0:48
0:36 0:12
B7 · 100m Sandbag Lunges
0:59
0:39 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 292

A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:29 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 1 2026

See this race on page 7
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI148E
Measured against
Mixed · n = 302