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South Africa / Cape Town 1 2026 / Doubles Open · Mixed / Season 8 (2025/26)

Liam Roux & Simóne Shirley — Cape Town 1 2026

Liam Roux Simóne Shirley
Mixed 16-24 n = 302
Finish · net time
1:28:42
+0:58 v median 1:27:44
Mixed
163/302
16-24
25/51
Field beaten
46%

The race, in three figures

Field beaten
41%
Runs
65%
Stations
Biggest gain
100m Sandbag Lunges
−0:31
v median
88/302
Rank
Biggest loss
50m Sled Pull
+0:07
v median
167/302
Rank

The race, in words

Liam Roux & Simóne Shirley finished 163rd of 302 mixed teams in the Doubles Open division at Cape Town 1 2026, in 1:28:42.

A station race more than a running one: 65% of the field beaten on the stations, against 41% on the runs. Nowhere gained more than the sandbag lunges: 0:31 on the median. Paced to finish: the second half went 2:39 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:58
    Running 1 4:52
    v median +0:22
    1000m SkiErg 4:06
    v median −0:13
  2. Block 02 9:21
    Running 2 7:18
    v median +1:03
    50m Sled Push 2:03
    v median −0:09
  3. Block 03 11:34
    Running 3 7:14
    v median +0:42
    50m Sled Pull 4:20
    v median +0:07
  4. Block 04 10:42
    Running 4 7:15
    v median +0:40
    80m Burpee Broad Jump 3:27
    v median −0:28
  5. Block 05 11:57
    Running 5 7:12
    v median +0:26
    1000m Row 4:45
    v median −0:12
  6. Block 06 8:30
    Running 6 6:57
    v median +0:21
    200m Farmers Carry 1:33
    v median −0:17
  7. Block 07 10:25
    Running 7 6:59
    v median +0:21
    100m Sandbag Lunges 3:26
    v median −0:31
  8. Block 08 11:51
    Running 8 6:48
    v median −0:13
    Wall Balls 5:03
    v median +0:04

Roxzone, per block

Approach · Exit 5:31

B1 · 1000m SkiErg
1:03
0:16 0:47
B2 · 50m Sled Push
0:44
0:05 0:39
B3 · 50m Sled Pull
0:48
0:06 0:42
B4 · 80m Burpee Broad Jump
0:34
0:11 0:23
B5 · 1000m Row
0:48
0:13 0:35
B6 · 200m Farmers Carry
0:48
0:37 0:11
B7 · 100m Sandbag Lunges
0:45
0:28 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 292

A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:35 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 1 2026

See this race on page 7
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI148E
Measured against
Mixed · n = 302