Liam Roux & Simóne Shirley — Cape Town 1

The race, in three figures

Field beaten

41%

Runs

65%

Stations

Biggest gain

100m Sandbag Lunges

−0:31

v median

88/302

Rank

Biggest loss

50m Sled Pull

+0:07

v median

167/302

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:58

Running 1 4:52

198/302
v median +0:22

1000m SkiErg 4:06

79/302
v median −0:13
Block 02 9:21

Running 2 7:18

230/302
v median +1:03

50m Sled Push 2:03

113/302
v median −0:09
Block 03 11:34

Running 3 7:14

208/302
v median +0:42

50m Sled Pull 4:20

167/302
v median +0:07
Block 04 10:42

Running 4 7:15

210/302
v median +0:40

80m Burpee Broad Jump 3:27

94/302
v median −0:28
Block 05 11:57

Running 5 7:12

188/302
v median +0:26

1000m Row 4:45

94/302
v median −0:12
Block 06 8:30

Running 6 6:57

181/302
v median +0:21

200m Farmers Carry 1:33

43/302
v median −0:17
Block 07 10:25

Running 7 6:59

178/302
v median +0:21

100m Sandbag Lunges 3:26

88/302
v median −0:31
Block 08 11:51

Running 8 6:48

135/302
v median −0:13

Wall Balls 5:03

159/302
v median +0:04

Where the race went

Run total: 54:32
Stations: 28:43
Roxzone: 5:31
Best run lap: 6:48

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 5:31

B1 · 1000m SkiErg

1:03

0:16 0:47

B2 · 50m Sled Push

0:44

0:05 0:39

B3 · 50m Sled Pull

0:48

0:06 0:42

B4 · 80m Burpee Broad Jump

0:34

0:11 0:23

B5 · 1000m Row

0:48

0:13 0:35

B6 · 200m Farmers Carry

0:48

0:37 0:11

B7 · 100m Sandbag Lunges

0:45

0:28 0:17

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 292

A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:35 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Mixed · n = 302