The race, in three figures
The race, in words
1:28:51 at Cape Town 1 2026 put Brynmore Roberts & Nina Dos Santos 165th of 302 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:30 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 0:33 behind the median. Stronger after halfway: 1:48 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:57Running 1 6:36v median +2:06
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Block 02 7:46Running 2 5:43v median −0:32
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Block 03 10:38Running 3 6:00v median −0:32
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Block 04 10:27Running 4 5:59v median −0:36
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Block 05 13:22Running 5 8:14v median +1:28
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Block 06 7:49Running 6 5:51v median −0:45
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Block 07 9:23Running 7 5:56v median −0:42
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Block 08 12:00Running 8 7:06v median +0:05
Roxzone, per block
Approach · Exit 6:36
Against the middle of your field
Mixed · n = 292
A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.