Marc Hope & Phephelaphi Mhlanga — Cape Town 1

The race, in three figures

Field beaten

44%

Runs

52%

Stations

Biggest gain

Wall Balls

−0:36

v median

91/302

Rank

Biggest loss

100m Sandbag Lunges

+0:50

v median

216/302

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:15

Running 1 4:16

106/302
v median −0:14

1000m SkiErg 3:59

42/302
v median −0:20
Block 02 8:25

Running 2 6:12

147/302
v median −0:03

50m Sled Push 2:13

163/302
v median +0:01
Block 03 10:00

Running 3 6:06

105/302
v median −0:26

50m Sled Pull 3:54

112/302
v median −0:19
Block 04 10:48

Running 4 6:39

158/302
v median +0:04

80m Burpee Broad Jump 4:09

177/302
v median +0:14
Block 05 12:26

Running 5 7:23

200/302
v median +0:37

1000m Row 5:03

176/302
v median +0:06
Block 06 9:25

Running 6 7:29

222/302
v median +0:53

200m Farmers Carry 1:56

186/302
v median +0:06
Block 07 12:08

Running 7 7:21

209/302
v median +0:43

100m Sandbag Lunges 4:47

216/302
v median +0:50
Block 08 12:25

Running 8 8:02

211/302
v median +1:01

Wall Balls 4:23

91/302
v median −0:36

Where the race went

Run total: 53:23
Stations: 30:24
Roxzone: 6:19
Best run lap: 6:06

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:19

B1 · 1000m SkiErg

0:49

0:11 0:38

B2 · 50m Sled Push

0:55

0:04 0:51

B3 · 50m Sled Pull

0:47

0:06 0:41

B4 · 80m Burpee Broad Jump

0:42

0:17 0:25

B5 · 1000m Row

1:00

0:21 0:39

B6 · 200m Farmers Carry

0:53

0:42 0:11

B7 · 100m Sandbag Lunges

1:13

0:31 0:42

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 292

A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:54 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Mixed · n = 302