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South Africa / Cape Town 1 2026 / Doubles Open · Mixed / Season 8 (2025/26)

Phephelaphi Mhlanga & Marc Hope — Cape Town 1 2026

Marc Hope Phephelaphi Mhlanga
Mixed 35-39 n = 302
Finish · net time
1:30:01
+2:17 v median 1:27:44
Mixed
167/302
35-39
33/63
Field beaten
45%

The race, in three figures

Field beaten
44%
Runs
52%
Stations
Biggest gain
Wall Balls
−0:36
v median
91/302
Rank
Biggest loss
100m Sandbag Lunges
+0:50
v median
216/302
Rank

The race, in words

Phephelaphi Mhlanga & Marc Hope finished 167th of 302 mixed teams in the Doubles Open division at Cape Town 1 2026, in 1:30:01.

The wall balls were the standout, 0:36 quicker than the median and 91st of 302. If there was time left out there, it was on the sandbag lunges, 0:50 behind the median. A harder second half: 4:56 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:15
    Running 1 4:16
    v median −0:14
    1000m SkiErg 3:59
    v median −0:20
  2. Block 02 8:25
    Running 2 6:12
    v median −0:03
    50m Sled Push 2:13
    v median +0:01
  3. Block 03 10:00
    Running 3 6:06
    v median −0:26
    50m Sled Pull 3:54
    v median −0:19
  4. Block 04 10:48
    Running 4 6:39
    v median +0:04
    80m Burpee Broad Jump 4:09
    v median +0:14
  5. Block 05 12:26
    Running 5 7:23
    v median +0:37
    1000m Row 5:03
    v median +0:06
  6. Block 06 9:25
    Running 6 7:29
    v median +0:53
    200m Farmers Carry 1:56
    v median +0:06
  7. Block 07 12:08
    Running 7 7:21
    v median +0:43
    100m Sandbag Lunges 4:47
    v median +0:50
  8. Block 08 12:25
    Running 8 8:02
    v median +1:01
    Wall Balls 4:23
    v median −0:36

Roxzone, per block

Approach · Exit 6:19

B1 · 1000m SkiErg
0:49
0:11 0:38
B2 · 50m Sled Push
0:55
0:04 0:51
B3 · 50m Sled Pull
0:47
0:06 0:41
B4 · 80m Burpee Broad Jump
0:42
0:17 0:25
B5 · 1000m Row
1:00
0:21 0:39
B6 · 200m Farmers Carry
0:53
0:42 0:11
B7 · 100m Sandbag Lunges
1:13
0:31 0:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 292

A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:54 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 1 2026

See this race on page 8
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI148E
Measured against
Mixed · n = 302