Ashraf Smith & Giovanni - Lee Adams - Smith — Cape Town 1

The race, in three figures

Field beaten

52%

Runs

41%

Stations

Biggest gain

1000m Row

−0:28

v median

35/302

Rank

Biggest loss

80m Burpee Broad Jump

+2:13

v median

272/302

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:35

Running 1 4:31

157/302
v median +0:01

1000m SkiErg 4:04

65/302
v median −0:15
Block 02 8:36

Running 2 6:22

166/302
v median +0:07

50m Sled Push 2:14

165/302
v median +0:02
Block 03 10:23

Running 3 6:35

161/302
v median +0:03

50m Sled Pull 3:48

98/302
v median −0:25
Block 04 12:47

Running 4 6:39

159/302
v median +0:04

80m Burpee Broad Jump 6:08

272/302
v median +2:13
Block 05 11:02

Running 5 6:33

128/302
v median −0:13

1000m Row 4:29

35/302
v median −0:28
Block 06 8:26

Running 6 6:49

171/302
v median +0:13

200m Farmers Carry 1:37

63/302
v median −0:13
Block 07 11:07

Running 7 6:43

159/302
v median +0:05

100m Sandbag Lunges 4:24

189/302
v median +0:27
Block 08 12:30

Running 8 6:53

142/302
v median −0:08

Wall Balls 5:37

206/302
v median +0:38

Where the race went

Run total: 51:00
Stations: 32:21
Roxzone: 6:47
Best run lap: 6:22

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:47

B1 · 1000m SkiErg

0:56

0:12 0:44

B2 · 50m Sled Push

1:23

0:06 1:17

B3 · 50m Sled Pull

0:59

0:06 0:53

B4 · 80m Burpee Broad Jump

0:56

0:11 0:45

B5 · 1000m Row

0:49

0:14 0:35

B6 · 200m Farmers Carry

0:52

0:34 0:18

B7 · 100m Sandbag Lunges

0:51

0:27 0:24

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 292

A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 2:56 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Mixed · n = 302