The race, in three figures
The race, in words
1:31:14 at Cape Town 1 2026 put Pieter van der westhuizen & Annie van der Westhuizen 175th of 302 mixed teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 0:37 on the median. On the sled push the field had the edge, by 1:44. Paced to finish: the second half went 3:29 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:16Running 1 5:45v median +1:15
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Block 02 11:56Running 2 8:00v median +1:45
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Block 03 11:27Running 3 6:02v median −0:30
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Block 04 9:16Running 4 5:58v median −0:37
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Block 05 11:56Running 5 6:35v median −0:11
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Block 06 8:18Running 6 6:14v median −0:22
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Block 07 10:27Running 7 6:18v median −0:20
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Block 08 12:09Running 8 6:44v median −0:17
Roxzone, per block
Approach · Exit 5:38
Against the middle of your field
Mixed · n = 292
A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.