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South Africa / Cape Town 1 2026 / Doubles Open · Mixed / Season 8 (2025/26)

Gideon Louw & Bianca Ludik — Cape Town 1 2026

Gideon Louw Bianca Ludik
Mixed 25-29 n = 302
Finish · net time
1:33:16
+5:32 v median 1:27:44
Mixed
184/302
25-29
36/63
Field beaten
39%

The race, in three figures

Field beaten
39%
Runs
41%
Stations
Biggest gain
50m Sled Pull
−0:38
v median
71/302
Rank
Biggest loss
100m Sandbag Lunges
+3:19
v median
291/302
Rank

The race, in words

Gideon Louw & Bianca Ludik finished 184th of 302 mixed teams in the Doubles Open division at Cape Town 1 2026, in 1:33:16.

Nowhere gained more than the sled pull: 0:38 on the median. On the sandbag lunges the field had the edge, by 3:19.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:34
    Running 1 4:29
    v median −0:01
    1000m SkiErg 4:05
    v median −0:14
  2. Block 02 11:11
    Running 2 9:12
    v median +2:57
    50m Sled Push 1:59
    v median −0:13
  3. Block 03 12:47
    Running 3 9:12
    v median +2:40
    50m Sled Pull 3:35
    v median −0:38
  4. Block 04 10:21
    Running 4 6:50
    v median +0:15
    80m Burpee Broad Jump 3:31
    v median −0:24
  5. Block 05 12:03
    Running 5 6:53
    v median +0:07
    1000m Row 5:10
    v median +0:13
  6. Block 06 7:42
    Running 6 6:03
    v median −0:33
    200m Farmers Carry 1:39
    v median −0:11
  7. Block 07 13:33
    Running 7 6:17
    v median −0:21
    100m Sandbag Lunges 7:16
    v median +3:19
  8. Block 08 11:29
    Running 8 6:27
    v median −0:34
    Wall Balls 5:02
    v median +0:03

Roxzone, per block

Approach · Exit 5:40

B1 · 1000m SkiErg
0:50
0:12 0:38
B2 · 50m Sled Push
0:34
0:04 0:30
B3 · 50m Sled Pull
0:38
0:07 0:31
B4 · 80m Burpee Broad Jump
1:09
0:12 0:57
B5 · 1000m Row
1:08
0:14 0:54
B6 · 200m Farmers Carry
3:19
11:47 −8:28
B7 · 100m Sandbag Lunges
−1:54
−10:45 8:51
B8 · Wall Balls
—
No mats

Elsewhere

The board

Doubles Open · Mixed at Cape Town 1 2026

See this race on page 9
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI148E
Measured against
Mixed · n = 302