Sunique Van Der Walt & Gean Viljoen — Cape Town 1

The race, in three figures

Field beaten

31%

Runs

50%

Stations

Biggest gain

100m Sandbag Lunges

−0:28

v median

93/302

Rank

Biggest loss

1000m Row

+0:24

v median

235/302

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:52

Running 1 6:31

270/302
v median +2:01

1000m SkiErg 4:21

178/302
v median +0:02
Block 02 8:45

Running 2 6:14

150/302
v median −0:01

50m Sled Push 2:31

215/302
v median +0:19
Block 03 10:48

Running 3 6:22

131/302
v median −0:10

50m Sled Pull 4:26

176/302
v median +0:13
Block 04 10:03

Running 4 6:16

116/302
v median −0:19

80m Burpee Broad Jump 3:47

132/302
v median −0:08
Block 05 14:25

Running 5 9:04

268/302
v median +2:18

1000m Row 5:21

235/302
v median +0:24
Block 06 8:26

Running 6 6:34

149/302
v median −0:02

200m Farmers Carry 1:52

166/302
v median +0:02
Block 07 9:43

Running 7 6:14

114/302
v median −0:24

100m Sandbag Lunges 3:29

93/302
v median −0:28
Block 08 15:23

Running 8 10:36

277/302
v median +3:35

Wall Balls 4:47

136/302
v median −0:12

Where the race went

Run total: 57:47
Stations: 30:34
Roxzone: 6:23
Best run lap: 6:14

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:23

B1 · 1000m SkiErg

0:53

0:12 0:41

B2 · 50m Sled Push

1:01

0:04 0:57

B3 · 50m Sled Pull

1:12

0:06 1:06

B4 · 80m Burpee Broad Jump

0:36

0:13 0:23

B5 · 1000m Row

0:58

0:21 0:37

B6 · 200m Farmers Carry

0:56

0:47 0:09

B7 · 100m Sandbag Lunges

0:48

0:24 0:24

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 292

A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:32 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Mixed · n = 302