Skip to content
Sign in Sign up
South Africa / Cape Town 1 2026 / Doubles Open · Mixed / Season 8 (2025/26)

Lindokuhle Mapaqa & Mziwamadoda Goba — Cape Town 1 2026

Lindokuhle Mapaqa Mziwamadoda Goba
Mixed 25-29 n = 302
Finish · net time
1:35:05
+7:21 v median 1:27:44
Mixed
198/302
25-29
40/63
Field beaten
34%

The race, in three figures

Field beaten
33%
Runs
50%
Stations
Biggest gain
Wall Balls
−0:39
v median
86/302
Rank
Biggest loss
100m Sandbag Lunges
+0:36
v median
200/302
Rank

The race, in words

1:35:05 at Cape Town 1 2026 put Lindokuhle Mapaqa & Mziwamadoda Goba 198th of 302 mixed teams in the Doubles Open division.

The wall balls were the standout, 0:39 quicker than the median and 86th of 302. If there was time left out there, it was on the sandbag lunges, 0:36 behind the median. The race faded late: the second half went 1:24 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:54
    Running 1 4:48
    v median +0:18
    1000m SkiErg 4:06
    v median −0:13
  2. Block 02 9:12
    Running 2 7:01
    v median +0:46
    50m Sled Push 2:11
    v median −0:01
  3. Block 03 11:20
    Running 3 7:20
    v median +0:48
    50m Sled Pull 4:00
    v median −0:13
  4. Block 04 11:40
    Running 4 7:19
    v median +0:44
    80m Burpee Broad Jump 4:21
    v median +0:26
  5. Block 05 12:33
    Running 5 7:26
    v median +0:40
    1000m Row 5:07
    v median +0:10
  6. Block 06 9:24
    Running 6 7:25
    v median +0:49
    200m Farmers Carry 1:59
    v median +0:09
  7. Block 07 12:07
    Running 7 7:34
    v median +0:56
    100m Sandbag Lunges 4:33
    v median +0:36
  8. Block 08 12:36
    Running 8 8:16
    v median +1:15
    Wall Balls 4:20
    v median −0:39

Roxzone, per block

Approach · Exit 7:28

B1 · 1000m SkiErg
1:03
0:14 0:49
B2 · 50m Sled Push
0:52
0:05 0:47
B3 · 50m Sled Pull
0:54
0:07 0:47
B4 · 80m Burpee Broad Jump
1:02
0:14 0:48
B5 · 1000m Row
1:18
0:21 0:57
B6 · 200m Farmers Carry
0:56
0:45 0:11
B7 · 100m Sandbag Lunges
1:23
0:36 0:47
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 292

A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:58 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 1 2026

See this race on page 9
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI148E
Measured against
Mixed · n = 302