The race, in three figures
The race, in words
1:35:51 at Cape Town 1 2026 put Bruce Steyn & Geraldine Steyn 199th of 302 mixed teams in the Doubles Open division.
The stations carried this race: faster than 64% of the field across all eight, against 29% on the runs. The burpee broad jumps were the standout, 1:01 quicker than the median and 29th of 302. Stronger after halfway: 8:54 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:03Running 1 4:03v median −0:27
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Block 02 10:38Running 2 8:51v median +2:36
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Block 03 13:26Running 3 9:09v median +2:37
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Block 04 13:54Running 4 11:00v median +4:25
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Block 05 11:51Running 5 6:48v median +0:02
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Block 06 7:24Running 6 5:45v median −0:51
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Block 07 10:10Running 7 5:46v median −0:52
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Block 08 12:13Running 8 7:25v median +0:24
Roxzone, per block
Approach · Exit 8:19
Against the middle of your field
Mixed · n = 292
A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.