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South Africa / Cape Town 1 2026 / Doubles Open · Mixed / Season 8 (2025/26)

Cordula Pfluegl & Heleon Laubscher — Cape Town 1 2026

Cordula Pfluegl Heleon Laubscher
Mixed 35-39 n = 302
Finish · net time
1:36:55
+9:11 v median 1:27:44
Mixed
203/302
35-39
44/63
Field beaten
33%

The race, in three figures

Field beaten
17%
Runs
78%
Stations
Biggest gain
80m Burpee Broad Jump
−0:41
v median
63/302
Rank
Biggest loss
Wall Balls
−0:04
v median
148/302
Rank

The race, in words

1:36:55 at Cape Town 1 2026 put Cordula Pfluegl & Heleon Laubscher 203rd of 302 mixed teams in the Doubles Open division.

The stations carried this race: faster than 78% of the field across all eight, against 17% on the runs. The burpee broad jumps were the standout, 0:41 quicker than the median and 63rd of 302. A harder second half: 3:56 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:41
    Running 1 4:37
    v median +0:07
    1000m SkiErg 4:04
    v median −0:15
  2. Block 02 7:31
    Running 2 5:53
    v median −0:22
    50m Sled Push 1:38
    v median −0:34
  3. Block 03 13:02
    Running 3 9:13
    v median +2:41
    50m Sled Pull 3:49
    v median −0:24
  4. Block 04 12:35
    Running 4 9:21
    v median +2:46
    80m Burpee Broad Jump 3:14
    v median −0:41
  5. Block 05 13:30
    Running 5 9:05
    v median +2:19
    1000m Row 4:25
    v median −0:32
  6. Block 06 10:10
    Running 6 8:50
    v median +2:14
    200m Farmers Carry 1:20
    v median −0:30
  7. Block 07 12:45
    Running 7 9:04
    v median +2:26
    100m Sandbag Lunges 3:41
    v median −0:16
  8. Block 08 14:04
    Running 8 9:09
    v median +2:08
    Wall Balls 4:55
    v median −0:04

Roxzone, per block

Approach · Exit 4:44

B1 · 1000m SkiErg
0:53
0:12 0:41
B2 · 50m Sled Push
0:44
0:04 0:40
B3 · 50m Sled Pull
0:41
0:07 0:34
B4 · 80m Burpee Broad Jump
0:29
0:10 0:19
B5 · 1000m Row
0:42
0:12 0:30
B6 · 200m Farmers Carry
0:45
0:33 0:12
B7 · 100m Sandbag Lunges
0:31
0:20 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 292

A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 9:48 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 1 2026

See this race on page 10
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI148E
Measured against
Mixed · n = 302