John Haines & Charlize Haines — Cape Town 1

The race, in three figures

Field beaten

38%

Runs

25%

Stations

Biggest gain

200m Farmers Carry

−0:02

v median

140/302

Rank

Biggest loss

100m Sandbag Lunges

+2:09

v median

274/302

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:32

Running 1 4:10

98/302
v median −0:20

1000m SkiErg 4:22

181/302
v median +0:03
Block 02 9:05

Running 2 6:38

192/302
v median +0:23

50m Sled Push 2:27

202/302
v median +0:15
Block 03 12:20

Running 3 7:00

194/302
v median +0:28

50m Sled Pull 5:20

253/302
v median +1:07
Block 04 12:10

Running 4 7:04

198/302
v median +0:29

80m Burpee Broad Jump 5:06

229/302
v median +1:11
Block 05 12:15

Running 5 7:16

193/302
v median +0:30

1000m Row 4:59

162/302
v median +0:02
Block 06 9:01

Running 6 7:13

207/302
v median +0:37

200m Farmers Carry 1:48

140/302
v median −0:02
Block 07 13:38

Running 7 7:32

220/302
v median +0:54

100m Sandbag Lunges 6:06

274/302
v median +2:09
Block 08 13:59

Running 8 8:37

228/302
v median +1:36

Wall Balls 5:22

181/302
v median +0:23

Where the race went

Run total: 55:27
Stations: 35:30
Roxzone: 6:46
Best run lap: 6:38

Johannesburg

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:46

B1 · 1000m SkiErg

0:58

0:11 0:47

B2 · 50m Sled Push

1:01

0:04 0:57

B3 · 50m Sled Pull

0:54

0:08 0:46

B4 · 80m Burpee Broad Jump

0:40

0:20 0:20

B5 · 1000m Row

1:01

0:22 0:39

B6 · 200m Farmers Carry

1:04

0:52 0:12

B7 · 100m Sandbag Lunges

1:06

0:46 0:20

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 292

A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 10:32 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Mixed · n = 302