Andrew Curtis & Michelle Smuts — Cape Town 1

The race, in three figures

Field beaten

30%

Runs

35%

Stations

Biggest gain

50m Sled Pull

−0:48

v median

44/302

Rank

Biggest loss

100m Sandbag Lunges

+1:12

v median

241/302

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:28

Running 1 4:39

175/302
v median +0:09

1000m SkiErg 4:49

276/302
v median +0:30
Block 02 11:41

Running 2 9:26

275/302
v median +3:11

50m Sled Push 2:15

172/302
v median +0:03
Block 03 10:31

Running 3 7:06

200/302
v median +0:34

50m Sled Pull 3:25

44/302
v median −0:48
Block 04 11:43

Running 4 6:58

191/302
v median +0:23

80m Burpee Broad Jump 4:45

214/302
v median +0:50
Block 05 12:54

Running 5 7:29

210/302
v median +0:43

1000m Row 5:25

246/302
v median +0:28
Block 06 9:28

Running 6 7:25

220/302
v median +0:49

200m Farmers Carry 2:03

218/302
v median +0:13
Block 07 12:27

Running 7 7:18

206/302
v median +0:40

100m Sandbag Lunges 5:09

241/302
v median +1:12
Block 08 13:30

Running 8 7:54

209/302
v median +0:53

Wall Balls 5:36

204/302
v median +0:37

Where the race went

Run total: 58:11
Stations: 33:27
Roxzone: 6:36
Best run lap: 6:58

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:36

B1 · 1000m SkiErg

0:59

0:12 0:47

B2 · 50m Sled Push

0:47

0:06 0:41

B3 · 50m Sled Pull

0:43

0:08 0:35

B4 · 80m Burpee Broad Jump

0:52

0:14 0:38

B5 · 1000m Row

0:44

0:17 0:27

B6 · 200m Farmers Carry

1:13

1:02 0:11

B7 · 100m Sandbag Lunges

1:14

0:46 0:28

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 292

A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:03 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Mixed · n = 302