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Cape Town 1 / HYROX DOUBLES / Season 8 (2025/26)

Amy O’Cuinneagain & Zander van Zyl — Cape Town 1

Amy O’Cuinneagain Zander van Zyl
Mixed 16-24 n = 302
Finish · net time
1:38:10
+10:26 v median 1:27:44
Mixed
207/302
16-24
36/51
Field beaten
32%

The race, in three figures

Field beaten
22%
Runs
55%
Stations
Biggest gain
50m Sled Pull
−0:21
v median
105/302
Rank
Biggest loss
Wall Balls
+0:29
v median
193/302
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:38
    Running 1 6:39
    v median +2:09
    1000m SkiErg 3:59
    v median −0:20
  2. Block 02 8:51
    Running 2 6:37
    v median +0:22
    50m Sled Push 2:14
    v median +0:02
  3. Block 03 12:36
    Running 3 8:44
    v median +2:12
    50m Sled Pull 3:52
    v median −0:21
  4. Block 04 11:47
    Running 4 7:44
    v median +1:09
    80m Burpee Broad Jump 4:03
    v median +0:08
  5. Block 05 12:18
    Running 5 7:37
    v median +0:51
    1000m Row 4:41
    v median −0:16
  6. Block 06 9:18
    Running 6 7:34
    v median +0:58
    200m Farmers Carry 1:44
    v median −0:06
  7. Block 07 12:01
    Running 7 8:02
    v median +1:24
    100m Sandbag Lunges 3:59
    v median +0:02
  8. Block 08 14:28
    Running 8 9:00
    v median +1:59
    Wall Balls 5:28
    v median +0:29

Roxzone, per block

Approach · Exit 6:23

B1 · 1000m SkiErg
1:00
0:11 0:49
B2 · 50m Sled Push
1:17
0:04 1:13
B3 · 50m Sled Pull
0:49
0:07 0:42
B4 · 80m Burpee Broad Jump
0:44
0:12 0:32
B5 · 1000m Row
0:43
0:18 0:25
B6 · 200m Farmers Carry
0:50
0:38 0:12
B7 · 100m Sandbag Lunges
1:01
0:40 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 292

A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:03 behind
Source Official
Event
Cape Town 1
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI148E
Measured against
Mixed · n = 302