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Cape Town 1 / HYROX DOUBLES / Season 8 (2025/26)

Mzwandile Siswana & Melissa Ashley Burgess — Cape Town 1

Mzwandile Siswana Melissa Ashley Burgess
Mixed 30-34 n = 302
Finish · net time
1:39:31
+11:47 v median 1:27:44
Mixed
211/302
30-34
49/61
Field beaten
30%

The race, in three figures

Field beaten
47%
Runs
13%
Stations
Biggest gain
1000m Row
+0:12
v median
198/302
Rank
Biggest loss
Wall Balls
+3:48
v median
272/302
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:21
    Running 1 4:42
    v median +0:12
    1000m SkiErg 4:39
    v median +0:20
  2. Block 02 9:14
    Running 2 6:32
    v median +0:17
    50m Sled Push 2:42
    v median +0:30
  3. Block 03 11:54
    Running 3 6:38
    v median +0:06
    50m Sled Pull 5:16
    v median +1:03
  4. Block 04 12:26
    Running 4 6:38
    v median +0:03
    80m Burpee Broad Jump 5:48
    v median +1:53
  5. Block 05 12:02
    Running 5 6:53
    v median +0:07
    1000m Row 5:09
    v median +0:12
  6. Block 06 8:52
    Running 6 6:37
    v median +0:01
    200m Farmers Carry 2:15
    v median +0:25
  7. Block 07 12:04
    Running 7 6:46
    v median +0:08
    100m Sandbag Lunges 5:18
    v median +1:21
  8. Block 08 16:29
    Running 8 7:42
    v median +0:41
    Wall Balls 8:47
    v median +3:48

Roxzone, per block

Approach · Exit 7:18

B1 · 1000m SkiErg
0:54
0:11 0:43
B2 · 50m Sled Push
1:02
0:06 0:56
B3 · 50m Sled Pull
1:06
0:08 0:58
B4 · 80m Burpee Broad Jump
0:49
0:16 0:33
B5 · 1000m Row
1:12
0:13 0:59
B6 · 200m Farmers Carry
0:53
0:43 0:10
B7 · 100m Sandbag Lunges
1:23
0:26 0:57
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 292

A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:24 behind
Source Official
Event
Cape Town 1
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI148E
Measured against
Mixed · n = 302