Mandisa Ndindwa & Lungelo Maki — Cape Town 1

The race, in three figures

Field beaten

21%

Runs

53%

Stations

Biggest gain

1000m Row

−0:15

v median

81/302

Rank

Biggest loss

80m Burpee Broad Jump

+0:26

v median

189/302

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 12:14

Running 1 7:42

291/302
v median +3:12

1000m SkiErg 4:32

230/302
v median +0:13
Block 02 9:14

Running 2 7:11

222/302
v median +0:56

50m Sled Push 2:03

110/302
v median −0:09
Block 03 11:29

Running 3 7:28

222/302
v median +0:56

50m Sled Pull 4:01

135/302
v median −0:12
Block 04 12:10

Running 4 7:49

238/302
v median +1:14

80m Burpee Broad Jump 4:21

189/302
v median +0:26
Block 05 12:43

Running 5 8:01

230/302
v median +1:15

1000m Row 4:42

81/302
v median −0:15
Block 06 9:28

Running 6 7:42

232/302
v median +1:06

200m Farmers Carry 1:46

123/302
v median −0:04
Block 07 11:45

Running 7 7:48

232/302
v median +1:10

100m Sandbag Lunges 3:57

151/302
v median +0:00
Block 08 13:32

Running 8 8:44

234/302
v median +1:43

Wall Balls 4:48

140/302
v median −0:11

Where the race went

Run total: 1:02:21
Stations: 30:10
Roxzone: 7:26
Best run lap: 7:11

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 7:26

B1 · 1000m SkiErg

1:02

0:16 0:46

B2 · 50m Sled Push

1:06

0:05 1:01

B3 · 50m Sled Pull

1:17

0:08 1:09

B4 · 80m Burpee Broad Jump

0:55

0:15 0:40

B5 · 1000m Row

1:04

0:21 0:43

B6 · 200m Farmers Carry

1:09

0:59 0:10

B7 · 100m Sandbag Lunges

0:51

0:41 0:10

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 292

A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:46 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Mixed · n = 302