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South Africa / Cape Town 1 2026 / Doubles Open · Mixed / Season 8 (2025/26)

Lungelo Maki & Mandisa Ndindwa — Cape Town 1 2026

Mandisa Ndindwa Lungelo Maki
Mixed 40-44 n = 302
Finish · net time
1:39:53
+12:09 v median 1:27:44
Mixed
214/302
40-44
22/36
Field beaten
29%

The race, in three figures

Field beaten
21%
Runs
53%
Stations
Biggest gain
1000m Row
−0:15
v median
81/302
Rank
Biggest loss
80m Burpee Broad Jump
+0:26
v median
189/302
Rank

The race, in words

1:39:53 at Cape Town 1 2026 put Lungelo Maki & Mandisa Ndindwa 214th of 302 mixed teams in the Doubles Open division.

A station race more than a running one: 53% of the field beaten on the stations, against 21% on the runs. Paced to finish: the second half went 2:50 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:14
    Running 1 7:42
    v median +3:12
    1000m SkiErg 4:32
    v median +0:13
  2. Block 02 9:14
    Running 2 7:11
    v median +0:56
    50m Sled Push 2:03
    v median −0:09
  3. Block 03 11:29
    Running 3 7:28
    v median +0:56
    50m Sled Pull 4:01
    v median −0:12
  4. Block 04 12:10
    Running 4 7:49
    v median +1:14
    80m Burpee Broad Jump 4:21
    v median +0:26
  5. Block 05 12:43
    Running 5 8:01
    v median +1:15
    1000m Row 4:42
    v median −0:15
  6. Block 06 9:28
    Running 6 7:42
    v median +1:06
    200m Farmers Carry 1:46
    v median −0:04
  7. Block 07 11:45
    Running 7 7:48
    v median +1:10
    100m Sandbag Lunges 3:57
    v median +0:00
  8. Block 08 13:32
    Running 8 8:44
    v median +1:43
    Wall Balls 4:48
    v median −0:11

Roxzone, per block

Approach · Exit 7:26

B1 · 1000m SkiErg
1:02
0:16 0:46
B2 · 50m Sled Push
1:06
0:05 1:01
B3 · 50m Sled Pull
1:17
0:08 1:09
B4 · 80m Burpee Broad Jump
0:55
0:15 0:40
B5 · 1000m Row
1:04
0:21 0:43
B6 · 200m Farmers Carry
1:09
0:59 0:10
B7 · 100m Sandbag Lunges
0:51
0:41 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 292

A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:46 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 1 2026

See this race on page 10
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI148E
Measured against
Mixed · n = 302