Saskia Trigg & John Smit — Cape Town 1

The race, in three figures

Field beaten

22%

Runs

35%

Stations

Biggest gain

Wall Balls

−0:33

v median

94/302

Rank

Biggest loss

50m Sled Pull

+1:11

v median

259/302

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:52

Running 1 4:28

146/302
v median −0:02

1000m SkiErg 4:24

189/302
v median +0:05
Block 02 9:47

Running 2 7:15

225/302
v median +1:00

50m Sled Push 2:32

219/302
v median +0:20
Block 03 13:02

Running 3 7:38

229/302
v median +1:06

50m Sled Pull 5:24

259/302
v median +1:11
Block 04 12:21

Running 4 7:25

221/302
v median +0:50

80m Burpee Broad Jump 4:56

224/302
v median +1:01
Block 05 13:04

Running 5 8:01

231/302
v median +1:15

1000m Row 5:03

179/302
v median +0:06
Block 06 9:50

Running 6 8:06

247/302
v median +1:30

200m Farmers Carry 1:44

112/302
v median −0:06
Block 07 13:42

Running 7 8:43

266/302
v median +2:05

100m Sandbag Lunges 4:59

230/302
v median +1:02
Block 08 14:33

Running 8 10:07

269/302
v median +3:06

Wall Balls 4:26

94/302
v median −0:33

Where the race went

Run total: 1:01:40
Stations: 33:28
Roxzone: 5:54
Best run lap: 7:15

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:54

B1 · 1000m SkiErg

0:52

0:12 0:40

B2 · 50m Sled Push

0:38

0:05 0:33

B3 · 50m Sled Pull

0:53

0:06 0:47

B4 · 80m Burpee Broad Jump

0:59

0:13 0:46

B5 · 1000m Row

0:40

0:13 0:27

B6 · 200m Farmers Carry

0:50

0:39 0:11

B7 · 100m Sandbag Lunges

1:01

0:41 0:20

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 292

A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 13:50 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Mixed · n = 302