Skip to content
Sign in Sign up
South Africa / Cape Town 1 2026 / Doubles Open · Mixed / Season 8 (2025/26)

Nicola Pople & Marthinus Strydom — Cape Town 1 2026

Nicola Pople Marthinus Strydom
Mixed 16-24 n = 302
Finish · net time
1:41:31
+13:47 v median 1:27:44
Mixed
219/302
16-24
38/51
Field beaten
28%

The race, in three figures

Field beaten
10%
Runs
96%
Stations
Biggest gain
100m Sandbag Lunges
−2:02
v median
8/302
Rank
Biggest loss
200m Farmers Carry
−0:06
v median
107/302
Rank

The race, in words

1:41:31 at Cape Town 1 2026 put Nicola Pople & Marthinus Strydom 219th of 302 mixed teams in the Doubles Open division.

The stations carried this race: faster than 96% of the field across all eight, against 10% on the runs. The sandbag lunges were where this race was made, 2:02 ahead of the median. Stronger after halfway: 1:42 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:16
    Running 1 4:23
    v median −0:07
    1000m SkiErg 3:53
    v median −0:26
  2. Block 02 11:11
    Running 2 9:36
    v median +3:21
    50m Sled Push 1:35
    v median −0:37
  3. Block 03 13:33
    Running 3 9:51
    v median +3:19
    50m Sled Pull 3:42
    v median −0:31
  4. Block 04 13:25
    Running 4 10:03
    v median +3:28
    80m Burpee Broad Jump 3:22
    v median −0:33
  5. Block 05 14:11
    Running 5 9:50
    v median +3:04
    1000m Row 4:21
    v median −0:36
  6. Block 06 11:40
    Running 6 9:56
    v median +3:20
    200m Farmers Carry 1:44
    v median −0:06
  7. Block 07 9:42
    Running 7 7:47
    v median +1:09
    100m Sandbag Lunges 1:55
    v median −2:02
  8. Block 08 11:48
    Running 8 8:04
    v median +1:03
    Wall Balls 3:44
    v median −1:15

Roxzone, per block

Approach · Exit 7:53

B1 · 1000m SkiErg
0:53
0:12 0:41
B2 · 50m Sled Push
1:06
0:04 1:02
B3 · 50m Sled Pull
0:47
0:08 0:39
B4 · 80m Burpee Broad Jump
0:33
0:15 0:18
B5 · 1000m Row
0:48
0:21 0:27
B6 · 200m Farmers Carry
1:12
1:03 0:09
B7 · 100m Sandbag Lunges
2:34
0:26 2:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 292

A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 14:24 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 1 2026

See this race on page 11
Other races by this team
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI148E
Measured against
Mixed · n = 302