Nicola Pople & Marthinus Strydom — Cape Town 1

The race, in three figures

Field beaten

10%

Runs

96%

Stations

Biggest gain

100m Sandbag Lunges

−2:02

v median

8/302

Rank

Biggest loss

200m Farmers Carry

−0:06

v median

107/302

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:16

Running 1 4:23

132/302
v median −0:07

1000m SkiErg 3:53

22/302
v median −0:26
Block 02 11:11

Running 2 9:36

281/302
v median +3:21

50m Sled Push 1:35

19/302
v median −0:37
Block 03 13:33

Running 3 9:51

284/302
v median +3:19

50m Sled Pull 3:42

82/302
v median −0:31
Block 04 13:25

Running 4 10:03

287/302
v median +3:28

80m Burpee Broad Jump 3:22

80/302
v median −0:33
Block 05 14:11

Running 5 9:50

283/302
v median +3:04

1000m Row 4:21

16/302
v median −0:36
Block 06 11:40

Running 6 9:56

288/302
v median +3:20

200m Farmers Carry 1:44

107/302
v median −0:06
Block 07 9:42

Running 7 7:47

231/302
v median +1:09

100m Sandbag Lunges 1:55

8/302
v median −2:02
Block 08 11:48

Running 8 8:04

214/302
v median +1:03

Wall Balls 3:44

23/302
v median −1:15

Where the race went

Run total: 1:09:27
Stations: 24:16
Roxzone: 7:53
Best run lap: 7:47

Johannesburg

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:53

B1 · 1000m SkiErg

0:53

0:12 0:41

B2 · 50m Sled Push

1:06

0:04 1:02

B3 · 50m Sled Pull

0:47

0:08 0:39

B4 · 80m Burpee Broad Jump

0:33

0:15 0:18

B5 · 1000m Row

0:48

0:21 0:27

B6 · 200m Farmers Carry

1:12

1:03 0:09

B7 · 100m Sandbag Lunges

2:34

0:26 2:08

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 292

A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 14:24 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Mixed · n = 302